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Old 09-26-2017, 05:13 PM   #16
jaybocc2
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Had my first session of PT today.

Went well. Mostly mobility/range of motion and preventing more muscle atrophy exercises.

Had one week checkup on monday and was cleared for "no sling" at home, but not public.

Still having a good bit of pain here and there but trying to reduce the narcotic painkillers while also removing the sling and adding more movement is probably not helping.

Another checkup next week and xrays in about a month.
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Old 09-26-2017, 06:17 PM   #17
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Well shit Jay. Bike does look rough.

Glad you are headed to PT now. I broke mine a million years ago and there was no PT. What kind of exercises are you doing.??
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Old 09-26-2017, 09:23 PM   #18
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Sorry about the pain. I'd be interested in the exercises you're doing too. Hope things heal up fast!
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Old 09-26-2017, 11:55 PM   #19
jaybocc2
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Well shit Jay. Bike does look rough.

Glad you are headed to PT now. I broke mine a million years ago and there was no PT. What kind of exercises are you doing.??
I never got PT when I broke my knee when I was 21, I recovered well enough eventually. I have a permanent limp and arthritis, probably just because of the accident. I couldn't afford PT back then and insurance ran out my first day in the hospital. So I have this lingering regret that PT could have helped some but probably not.

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Sorry about the pain. I'd be interested in the exercises you're doing too. Hope things heal up fast!
For now just pendulum shoulder exercises, neck stretches, wrist movements, and no weight curls.
https://photos.app.goo.gl/pqGC8uai6mibI3w33

I got a good bit of mobility and muscle loss so trying to minimize and recover.

Last edited by jaybocc2; 09-27-2017 at 01:12 AM..
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Old 10-02-2017, 01:25 PM   #20
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Got my bandage removed today.

Scar is healing up really well, its a biggun, but won't be big and nasty like my leg scar (which is from a compound break).

PT is going well, and when i feel stiff or sore i do my PT exercises and Ice my shoulder and feel better immediately.

Some muscles, particularly my shoulder muscles are getting real tight and sore from time to time, and sleeping i wake up real sore. But i'm mostly just on ibuprofen a few times a day, though today was a tough morning and i needed a bit of help with the pain.

Getting some mobility back, almost able to lift my arm 90 degrees to the front.
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Old 10-02-2017, 01:50 PM   #21
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glad you're making progress on the recovery
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Old 10-02-2017, 06:23 PM   #22
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Good to hear you are healing up! Good call staying ahead of the pain. How was your skin under the bandage? Mine was unhappy with whatever adhesive they use and getting that stuff off was a pain. Good luck as you heal up!
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Old 10-02-2017, 06:32 PM   #23
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Good to hear you are healing up! Good call staying ahead of the pain. How was your skin under the bandage? Mine was unhappy with whatever adhesive they use and getting that stuff off was a pain. Good luck as you heal up!
Bandage came off easily and skin seems ok. Less sticky and messy than all the stinkin probes they stick on you when they fly you to the hospital. lol

Most of my pain comes from muscles tightening up/cramping or just getting sore from weird body position/posture to compensate for the injury.
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Old 10-02-2017, 07:13 PM   #24
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Sorry Jay that’s a drag. I’m going to stop complaining about my numbness. Hope you’re feeling better ASAP.
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Old 10-02-2017, 09:04 PM   #25
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Sorry Jay thatís a drag. Iím going to stop complaining about my numbness. Hope youíre feeling better ASAP.
Haha well i would be concerned too about numbness, to be fair.

Everyone i've talked to has somehow managed much less pain and far more mobility. Makes me think i'm being a wimp. but the doc is satisfied with my progress and its getting a lot better so that is reassuring enough for me to keep my spirits up.
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Old 10-03-2017, 11:02 AM   #26
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Sounds like you're doing fine, do what your PT says and stick to it.

You're less than a month into this since you broke it, give it a few more weeks before you give it too much judgement
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Old 10-18-2017, 01:06 PM   #27
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1 month out from surgery, now.

I have over 90% mobility, back. Taking ~800mg of ibuprofen a day to keep some muscle soreness and swelling at bay.

Still not weight bearing. Find out in about 2 weeks with xrays if i can become weight bearing. Longest wait ever.

Numbness on the skin around surgical site. Doc says thats because they couldn't make an incision without cutting nerves. Numbness should go away when nerves heal in about 3~ months. Feels weird, but no big deal.

Scar is healing well. gonna be a long, but cute/subtle one. Not wide and jagged like my knee.

Having to slow myself down.... feeling too good, with low pain and high mobility, still not allowed to lift things and that is really hard considering i'm left handed, have a 1yr old toddler and my mind/body wants to resume normal operation with the left side.

Last edited by jaybocc2; 10-18-2017 at 04:16 PM..
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Old 10-18-2017, 01:09 PM   #28
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Since you're left handed, that'll help speed up your recovery once you can use it more

Good to hear things are progressing well overall though!
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Old 10-18-2017, 04:13 PM   #29
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Sounds like good progress!
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Old 10-19-2017, 02:39 PM   #30
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Good to hear you're doing well!
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