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Old 10-01-2020, 12:04 AM   #4471
dagle
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Join Date: Jul 2009
Location: SF
Motorcycles: Squidzuki
Name: Silas
4 mile down and spent 6-8 hours crawling around wiping ashes and fire retardant off everything in the house because of my luck of ordering a budget jumpstarter/powerbank that ended up exploding from overcharging. hopefully will get back to regular lifting tomorrow and maybe with my smell back (all i can smell is chemicals atm)

lunch:
proton bar
1 liter of water
3 coffees

dinner:
2 cups of rice
14oz NY steak
1 broccoli
1 egg

leftover cals:
2 scoops of proton
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Old 10-01-2020, 07:54 AM   #4472
HappyHighwayman
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Join Date: Apr 2009
Location: San Francisco
Motorcycles: Rad Rover
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Switched weekly training to today as I'll be in Tahoe tomorrow and the guy didn't show up for the frist time ever because his internet is down...so switched back to tomorrow.
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Old 10-01-2020, 08:03 AM   #4473
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Forgot to post, did back day yesterday.

5x8 iso high row
5x8 seated close grip row
5x8 Reverse fly
5x8 preacher curls
5x30 decline sit-ups
5x8 low row

Btw I give myself 90 seconds rest between sets and target about an hour long workout.
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Old 10-01-2020, 08:09 AM   #4474
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Location: Clovis/Fresno
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How many people record their average and max heart rate throughout their workout?

I have a fitbit Versa that does a good job of recording all of that, I find it useful to tracking my level of fitness. It also gives me resting heart rate.
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Old 10-01-2020, 08:24 AM   #4475
NorCalAthlete
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Nope. Used to when the cardio machines were open because they synced with my Apple Watch and I’d do like a 20-30 min run (4K-5k) and then lift but now...now it’s just walk in, lift, walk out. Stretch at home.
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Ego is the anesthesia that deadens the pain of stupidity.

The single biggest problem in communication is the illusion that it has taken place.

Wheel horsepower is just crank horsepower after taxes.
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Old 10-01-2020, 11:32 AM   #4476
stangmx13
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Join Date: Feb 2005
Location: San Diego CA
Motorcycles: 04' 600RR, 09' 600RR, 15' R6
Name: Robert
I pay lots of attention to my HR for cardio type workouts - cycling, running, Orange Theory. I even count it manually during hikes, especially if Im pushing due to incline or elevation. But I've never checked it during other shorter workouts like rock climbing or lifting.
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Old 10-01-2020, 12:26 PM   #4477
dagle
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Join Date: Jul 2009
Location: SF
Motorcycles: Squidzuki
Name: Silas
got my new apple watch yesterday, the blood oxygen meter seems pretty accurate. on no sleep yesterday i was 93-94%, today after a full night's sleep 95-96%. gonna try to measure it later after a ~7:15-7:30/mi pace 2 mile run.
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Old 10-01-2020, 07:39 PM   #4478
dagle
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Join Date: Jul 2009
Location: SF
Motorcycles: Squidzuki
Name: Silas
blood oxygen up to 100% during the run and now. guess it just took awhile since i was still drained from yesterday (interesting that the watch is sensitive enough to pick up the difference). 4 mile run in the not-so-great air down, realized i don't care about health im just losing weight. i'll second hand less smoke this weekend and call it good. was dehydrated in the morning but weighed 172.5. the lowest by over 2lb upon waking.

lunch:
1 proton bar
1 nature valley
1 liter of water
2 coffee

dinner:
2 cups of rice
12oz NY steak
6oz. 80/20 ground beef
1 slice of provolone cheese
1 broccoli

leftover cals:
2 scoops of proton
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Old 10-02-2020, 04:59 PM   #4479
UDRider
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Join Date: Dec 2009
Location: .
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Got a Whoop fitness tracker yesterday.
Did a work out with it today. Hour and a half on a road bike, inside, just keeping it endurance.

From HR tracking perspective it was within 5 bits of my HR strap, and usually 1-3 bpm lower.

I started the workout within their app to see how that works.
After it reported I burned 915 Calories.
My cycling computer reported 1147, and zwift 1119.
The latter two went by the power, vs just HR.

For hour and a half work out just using HR actually it wasn't that much off.

Will see what kind of insights I can get out of it after a month or two of use.
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Old 10-02-2020, 05:03 PM   #4480
lizard
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Join Date: May 2003
Location: next to my dog....
Motorcycles: <-- I'd give them up forever if I could have Arnold for 1 more year
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I havenít worked out in a month. Probably up 9-10 lbs thanks to some asshole in Wuhan that ate a bat. On a positive note the lay off gave time for my bicep tendon to heal.

My gym opened up on Oct. 1. You have to make a reservation and pay $10 for one hour. So today I hit the gym for a light workout.

GYM
Friday, Oct. 2, 2020

10 min - Elliptical Trainer
3x10 - Military Press
3x10 - Bodyweight Squat
3x10 - Bench Press
3x10 - Leg Raise
1x10 - Tri Press on Bench
3x10 - Cable Cross Over

NUTRITION

During the last 2 months, diet has been:

Tequila
CachaÁa
Japanese Whisky

60% carbs/garbage

Iím cleaning that shit up ASAP.

MACROS

I donít even want to know what my macros have been in last 2 months.
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Old 10-02-2020, 06:41 PM   #4481
Climber
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Join Date: Jul 2004
Location: Clovis/Fresno
Motorcycles: 01 Goldwing GL1800
Name: Brett
2nd day back in the gym.
No appointment necessary, nor any extra cost.
I'll be sore this weekend, but I've lost little strength but it will take me months to get my endurance back to where it was.
Still great to be back in the gym, going for bike rides the next two days.
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Northern and Central Cal Motorcycle incidents: Bay Area CHP Motorcycle Incidents.

Graph and Table I built for seeing state Covid19 data:
Covid19 Visualization graph and table. **NOTE** Using John Hopkins data data, shows State, Country & County data.

Stupid isn't a birthright, it's a state of mind. If somebody is Stupid, it's because they chose to be Stupid.
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Old 10-02-2020, 07:05 PM   #4482
dagle
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Join Date: Jul 2009
Location: SF
Motorcycles: Squidzuki
Name: Silas
4 mile down, weights back on track. decided to eat 200 extra cals for the next few days to see if my weight continues to level out or reverse. brogability now.

lunch:
proton bar
nature valley proton bar
2 coffee
1 liter of water

dinner:
2 cups of rice
12oz NY steak
2 fried eggs
cherry coke zero

leftover cals:
2 scoops of proton
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Old 10-02-2020, 07:14 PM   #4483
HappyHighwayman
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Join Date: Apr 2009
Location: San Francisco
Motorcycles: Rad Rover
Name: Jordan
Did a little less than half the way around Lake Tahoe. 33 miles in 2:10. Great weather
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Old 10-02-2020, 09:20 PM   #4484
cfives
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Join Date: Jan 2006
Location: Sparks, so close to Hell, you can see Reno
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Installed both a rhythm, and double-end, bag in my house the other day, to help entice me into a regular home workout routine.
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Old 10-02-2020, 09:28 PM   #4485
budman
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Quote:
Originally Posted by HappyHighwayman View Post
Did a little less than half the way around Lake Tahoe. 33 miles in 2:10. Great weather
Nice.

Smokey here so no swimming the last two days.
So... Arms shoulders and push ups for the last two days.

Heard Sunday will be good for a swim. Hope so.

Why am I hoping...? it sucks.

Because it is really good for me and thankfully now I need it.
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