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Kettlebells

Bay Arean said:
I just want to know how people who work out with kettlebells resist chuckin' em through a window or something. Damn they look like something a guy wants to launch.....way more than a shotput.
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Every time I used them I wanted to do something like this.
 
phocup said:
Last year my friend got me into kettlebells with this workout ( http://www.t-nation.com/workouts/10000-swing-kettlebell-workout ).

Like you I started at 25# while I learned the swing. A full body mirror will help you learn proper form. Personally after I got the technique down, the 35# didn't seem like much of a step up from the 25#. At 175# you should be able to easily handle a 50# kettle with proper form.
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This one looks easy. I'm gonna try this one out. And she's hottt :leghump

https://www.youtube.com/watch?v=j2dCUvkslRg
 
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Dubbington said:
Anyone wanna guess her previous career before her fitness life took off?? Google is your friend.
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Wikipedia - Zuzana "Zuzka" Light (born April 29, 1982; née Majorová), previously known as Susana Spears, is a Czech fitness instructor, model, and actress. She currently runs one of the most popular fitness channels on YouTube and has fostered more than half a billion worldwide views. Prior to starting her YouTube career and starting ZuzkaLight.com, she began BodyRock.tv with her ex-husband, Frederick Light. She was formerly a pornographic actress, making appearances in several movies, including Private. Light has made appearances for national television spots, such as Stroda, Airbus, and Gambrinus.[
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So what, so she was a porn star. That's even better! Actually, now I'm gonna look up some of her porn vids. Dubs, she'd be perfect for you!
 
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jh2586 said:
So what, so she was a porn star. That's even better! Actually, now I'm gonna look up some of her porn vids. Dubs, she'd be perfect for you!
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Not hating at all. I have to imagine her husband/bf is some ripped fool. The girl is an absolute 10! I am a little skeptical in her fitness level and abs only accomplished by her in home routines without much weights. Then, she's not a body builder and very lean. Her diet must be very dialed in.
 
She makes some mean sammiches too!

[youtube]NsH012xdbR4[/youtube]
 
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