Yeah, I have some experience. First thing I did was take my moto seats and cut out foam in the prostate area to get a "donut pillow" shape.
Saw Palmetto has been my medication for decades.
BHP sucks. Get your urologist to test for bacterial inflammation. No fun, the test.
Re Cipro: If you take it, it should be a full course, one pill is a joke. That from Kaiser Urologist.
I've had two bacterial prostate infections. They suck. Big Time. Cipro sucks big time. I know someone who got serious long term illness from it. People tear their achilles tendons when taking it. Mine hurt so badly I wanted to quit taking it, my Doc said to try and get through. It worked both times, and I hope I never have to take Cipro again.
Drink plenty of water. I haven't had any prostate problems since I started riding bicycles regularly. You'd think the opposite.
Old Prostate and the Dribbles.