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Get Fit, Stay Fit, Feel Good - 2026

Holeshot said:
Chris, You can't put 20 + 5 on?
Click to expand...
Nope...it was an easy fix, happy that I only had to spend around $1/lb

Now to fix the bench seat falling apart, I am thinking of just replacing with marine grade plywood, hdpe, or similar...
 
Took Saturday off, but in it to win it Sunday / Monday and today I had a training session. THAT proved progress in both core strength and flexibility. Pretty happy and the trainer was impressed (seemingly anyway).

The flexibility is really starting to show to me and working it everyday (often twice) is slowly paying off. I mentioned that my building is now in contract and I will be retiring next year so he will see me at the gym even more.

He said you should become a trainer... with your martial arts background and decades of GroupX experience + personality you would be a good one. All you need to do is get certified. Flattering but no.

I am sure a part of such praise is his job so I am leaning into what I am seeing and I am seeing progress that makes me think the $$ is worth it.
 
Das MotorRad said:
Nope...it was an easy fix, happy that I only had to spend around $1/lb

Now to fix the bench seat falling apart, I am thinking of just replacing with marine grade plywood, hdpe, or similar...
Click to expand...

FB Marketplace has benches for sale pretty cheap...and most are on-offer, etc. I can't stand benches that have play/ rock when you move.
 
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