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Get Fit, Stay Fit, Feel Good - 2026

FWIW, I don't feel pins and I ride in these. I just feel grip. I do admit to being a bit of a weirdo in this space.

You’re a weirdo in every space. :love

I’ll try two different shoes - one for Oregon and one for SF. I used to ride the city in Dansko clogs because they went in and out of toe cages easily and were stiff AF. I did the entire aids lifecycle in a pair of clogs. 😂😂😂
 
the scars from those pins but the purple is NICE :eek:

Huge fan of my speedplays but only use on my road bike.
 
Speedplays and their free float is polarizing. It works for a given rider or it really really doesn’t.

City/urban bike users should probably be on 2-bolt pedals so they can use shoes with tread. You can’t go wrong w SPD or Crankbros. SPD is more ubiquitous and you can easily adjust the tension. Crankbros has up to 4-sided clip-in, but tension is dependent on your shoes.

Gravel high-end shoes have made 2-bolt pedals on road bikes socially acceptable and almost as performant. Happy days for people that want to be able to walk easily in their cycling shoes.
 
VO2 is a slow SOB to bring up; however, you’re doing an awesome job and I am excited to see your progress. It’s also inspiring to see your commitment.
 
My VO2Max is up 2.5pts in 4 weeks. I’ve done 6 VO2Max workouts in that time. If you can push yourself hard enough, it’s possible to move that number fast. Do a workout, let it soak in for a few days, do another, enjoy the gainz.
 
My VO2Max is up 2.5pts in 4 weeks. I’ve done 6 VO2Max workouts in that time. If you can push yourself hard enough, it’s possible to move that number fast. Do a workout, let it soak in for a few days, do another, enjoy the gainz.
I give credit to the bicycling but also to me realizing I just need to get out and do it. I went up two points in four weeks, just pedaling and finding hills to climb. I’m hoping that constant access to a bicycle will help me move that needle faster.

1/26/26 is my one year anniversary of the accident. I’m gonna consider 5/12/26 to be the one year recovery marker because that’s when I was allowed to start bearing weight again.

@Ridley thank you. I feel driven AF to regain what I lost. This thread is suuuuper motivating for me. :love
 
Every minute spent at higher HR, likely every tough hill, is stimulus for VO2Max. That metric will def keep moving. And when it slows because you are getting consistently strong, you can try my workouts lol.
 
Every minute spent at higher HR, likely every tough hill, is stimulus for VO2Max. That metric will def keep moving. And when it slows because you are getting consistently strong, you can try my workouts lol.
Maybe by June or July I can climb that route that’s 3000 feet elevation gain in 8.3 miles.

Note to self; pack a snack.
 
And put salts in your water
🫡 🫡 🫡

I will. I think that would take me about two hours or more to climb, then I’d need a serious nap at the top, then the death defying zone 5 descent. 😂😂😂
 
So Friday was another gym day for me. Ugh I can't take it that my legs are still not working as well as they can so still need to skip a few exercises in the routine as my legs get shaky pretty quick. Did my normal one set of as many as I could then as the crossfit side was crowded I went back to the other side and pushed out a few sets on some muscle groups that didn't feel like they got a good workout. Went back to the crossfit side and it had cleared up a little so I put on the gloves and hit the heavy bag for 3 two minute rounds. ugh that was tiring forgot how much work it was to punch with 16oz gloves for 2 minutes straight.

Bonus was Saturday wasn't so bad and today I feel almost normal but due to some cold weather coming our way I was out and about putting up heat lamps for the chickens, wrapping up and heat lamping my wife's camellias, and putting some cover on them, repairing some extension cords my stupid mutts decided to chew and putting heat lamps on my outside the house tankless water heater so my legs are a little worn today but feel good that Monday will be fine for me.
 
So Friday was another gym day for me. Ugh I can't take it that my legs are still not working as well as they can so still need to skip a few exercises in the routine as my legs get shaky pretty quick. Did my normal one set of as many as I could then as the crossfit side was crowded I went back to the other side and pushed out a few sets on some muscle groups that didn't feel like they got a good workout. Went back to the crossfit side and it had cleared up a little so I put on the gloves and hit the heavy bag for 3 two minute rounds. ugh that was tiring forgot how much work it was to punch with 16oz gloves for 2 minutes straight.
Sounds like you gonna be sore again 😅. I hope it’s not as bad as last time.
 
I found myself thinking about my pedal bike while riding near Big Sur yesterday. I’d say we’re going steady.

Rode almost 21 miles. Stopped for ice cream after about 15 miles because @stangmx13 told me to. At least that’s my justification. 110 minutes of active time just pedaling to be happy. Average heart rate = 140. Most of my time in zone 3, and slightly less in zone 2.
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The Great Hiway is rad. It’s closed to cars and while it’s a bit helter skelter I love riding down there.

Editing to add: by end of day, 4600 total calories burned (active and resting), 162 minutes of exercise, 17 flights of stairs climbed, 5 miles of walking in addition to the cycling.

I’m going to sleep like a baby.
 
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Race report time!

Yesterday was my first race of the year - Gravel & Wine in Temecula CA. The main goal for this first race was 'execute'. Ride a good race. Have nothing go wrong. Feel strong when I need to. Execute.

My secondary goal was to beat my "arch-nemesis" Sofia Schugar. We first met at this race in 2024, where she attacked me in the final minutes to beat me. Then in 2025 when I was significantly stronger, she went faster still and beat me by 20min. We shared the same coach until a few months ago and have plenty of mutual friends around SD. She wins so many races and I've never beat her anywhere! We aren't actual competing since we are in diff categories. So for me it's a fun rivalry.

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The course this year was 56mi with ~6k feet of climbing, and 2/3rds is on dirt. There's 2mi of flat gravel followed by 6mi of road in the beginning and it's absolutely imperative to be in the lead group during that part. In a big fast group, you can do 20-25mph with minimal effort. By yourself, you do 18mph and use up your legs. We went this direction in 2024 and I missed the lead group and got caught at a light :(. Part of 'Execute' is doing this part perfectly.

My start was solid this time. I rode inside the top 20 for first 10miles and felt great. HR was low enough and legs were warm. Then we all hit the first climb and the field stretched out. I let the lead men get away and stuck onto Sofia's wheel. The pace was way higher than I would have done by myself, at least 30watts. I literally thought "Fuck it, let's see how long I can do this for". Part of bike racing is trying to ride with the faster riders for as long as possible. The longer you can use their draft, the faster your race time - even if you blow up at the end. More 'Execute'!

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The climbs in this race can be tough with 15-20% sections on dirt. For these two climbs, I averaged 259w and 240w and hit peaks of 521w and 448w. These are not the number I normally attempt for a 4hr gravel race. That's what it took to hang with Sofia and her competitor Kristen. They were faster on the climbs, "towing" me a little. I was faster on the flatter parts, towing them far too often. Eventually, Sofia got tired of me towing Kirsten and started attacking. I caught the first two attacks and stayed with her, as did Kristen. But her 3rd attack at mile 31 was too much for me. I let them go and lost 40sec.

The descent after the high point at mile 34 was gnarly. The dirt was soft and sandy this year. The main problem was that you couldn't tell if the dirt in any corner was going to be grippy, soft, or slippery. So I definitely over-braked for a few too many corners. I lost another 30sec to Sofia on the 5.5mi descent, averaging 24mph. The top 3 women now have the top 3 QOM times on that descent.

The rest of my race was mostly solo. I caught up to Kristen at mile 46. She was cooked and wasnt able to hold my wheel. I'm glad because Sofia would have been pissed if I had towed her back up :LOL:. Our course merged with other distances and I worked with one very tall rider for a draft on some flat towards the end. I managed my cramps as best as possible and just kept pedaling. Eventually I crossed the line in 3:23:50 - 22nd and 2m16s behind Sofia.

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Overall, I'm fucking stoked at my performance, my execution. My NP and avg Power were up 24w compared to last year, a 12% increase in one year. I was able to put down power whenever I needed to. I set an all time 90min power PR, which included a few descents. I had more matches than there were climbs! I also significantly closed the gap to the winners. Last year I finished 124.9% behind 1st and 2nd. This year I was only 116.1% behind the same riders. That number is HUGE to me. My goal for the entire year was one race under 120% and I've already done it.

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Other numbers -
Fluids consumed: 1.25L (not enough)
Estimated Sweat Loss: 1.9L
Calories Consumed: 1300Cal (not enough)
Calories Burned: 2800Cal

Today, Im fucking SORE. My inner thighs cramped for over half the race and tore themselves to bits. It didn't affect my power all that much. But it f*ing HURT this time. Oh wells, first-race-of-the-season issues.

Onto Bakersfield for Rock Cobbler 13.0 in 2wks.
 
Great job, Robert! Sounds like a great start to your racing season!
Don't forget that you have to squeeze in recovery weeks to prevent plateauing, but I'm sure your coach has that all figured out.
 
The call today w my coach was mostly about cramping and race tactics. We always find some limiting factor - the new one is tactics and group riding.

I mostly train by myself or with another friend that is doing the same workout. But races never go down that way. You don’t get to decide when someone else will attack or decide to do that climb harder than you want. This is “new” for my legs and is something I need to experience more to get better at it. So we’ll be adding in some of SD fast group rides into my training.

Today is a gym day though.
 
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