• There has been a recent cluster of spammers accessing BARFer accounts and posting spam. To safeguard your account, please consider changing your password. It would be even better to take the additional step of enabling 2 Factor Authentication (2FA) on your BARF account. Read more here.

More Time To Get Fit - 2025

Mike95060 said:
Yay! Thank you for the link. That’s exactly what I need. I knew there had to be an option for the American market!!
Click to expand...
I think you'll have to return the Race 2.0 and buy the Outlander or similar model. Looks like the chest strap isn't completely removable on the Race. :cry:
 
stangmx13 said:
I think you'll have to return the Race 2.0 and buy the Outlander or similar model. Looks like the chest strap isn't completely removable on the Race. :cry:
Click to expand...
Lol, yeahh. Im just coming to that conclusion too.

I’ll probably gift this to someone and just buy a new one. Buyer beware. I gotta dig a little deeper before I pull the trigger on apparel. I always forget that. No worries. Im really happy with it overall :thumbup
 
today’s average heart rate was much better: 109 bpm v 121 bpm. same walk.

i’m literally just chatting at myself. ignore me.
 
Ignore you??? Hell no!!! Your journey is important and I for one want to hear all about it. Keep it up TWT!!!
 
TWT, your journey has been the most important one in here over the last year.

There are other very cool stories and progressions that we've watched unfold in here, all interesting and inspiring, but I think I speak for all of us in saying that we've enjoyed watching your progress and feel for you with your setback but are continuing to root for you!
 
Thanks, guys. I will be posting regularly to keep myself motivated and feeling accountable for my progress and consistency. Right now, two miles feels like a flipping marathon. :laughing
 
Just think of it as training efficiently :laughing Getting a marathon worth of stimulus in 2 miles is awesome!! Beginning gains are the best!
 
two wheel tramp said:
Thanks, guys. I will be posting regularly to keep myself motivated and feeling accountable for my progress and consistency. Right now, two miles feels like a flipping marathon. :laughing
Click to expand...
In track, one of the biggest motivators for people in the 4x400 is the wish to not let your teammates down, so you push through the pain to get better performances than you would have in the individual 400m. It's kind of a similar dynamic here, we help support each other and while I haven't seen anybody get critical of another for not doing workouts, there is the power of not wanting to let others down which can be a really good motivation on those days where you really don't want to do it.

I have some days where I'm not looking forward to my ride, but when I force myself to go on it anyways and go through the 35+ minutes of lactic acid burn in my legs, I get home feeling much better.
 
Accountability helps me. I don't wanna kill myself but I do want to be consistent. I appreciate the encouragement!
 
two wheel tramp said:
Accountability helps me. I don't wanna kill myself but I do want to be consistent. I appreciate the encouragement!
Click to expand...
I can tell you what we all want…a big happy smile (I’m not asking you to post a picture of yourself, just let us know that you had a huge smile on your face after you finish your day). With that said here is my smile after Broken Arrow. My wife’s friends made the posters.
A3E40312-512C-48C9-B508-8EFEA9230418.jpeg
 
Here's mine:

IMG_1705.jpg
IMG_1700.jpg


I got 3rd in the championship for SuperSport at my local MTB race series. I finished the 8 rounds with two 4ths, two 5ths, one 7th, two 8ths, and a 10th. I improved a lot over the season, but a few small mistakes kept me off the race podiums. The kid (18yo) that won the 'ship got a perfect score, winning 6 in the drop-2 series. The guy in 2nd is my coach's boss and I didn't manage to beat him :LOL:
 
i’m loving the happy finisher faces. thanks for your kind words.

walked just a bit today as the foot was a bit sore. tried to throw a leg over the transalp. i’m definitely stiffer than pre-accident when my ROM was good. i almost cleared the seat. came inside and did a bunch of stretching to open up my hips. happy baby, bound angle. bridge pose, and figure four. i can still touch my toes/the floor when standing so that’s rad. i also managed to get off the floor on my own. i noticed an immediate improvement in my gait, less limp, more smooth. my apple watch has been sending me fall risk warnings and hopefully i can get steadier with more strength and stretching.

edit for june 25 instead of adding a new post:

got my mile pace from 35 to 28 minutes by remembering tylenol and stretching out beforehand. i also put in a bit more gusto and got up to 0.65 miles today.


:banana
 
Last edited:
3 days ago, pulled a major stupid. bent over and picked up 60+ pounds (no knees - full on back). couple of hours later my lower back felt like it had knives in it. could barely walk. had to use my arms to brace myself to sit and stand up. totally incapacitated. fuck me. had no clue what to do, so didn’t do anything (except bitch about it). weird bit is, this evening it was gone as fast as it came. pain one minute. no pain the next. all good now. am mildly curious as to an explanation (the cure, not the cause).
 
Hey, Littlebeast, the cure is in your name (actually I have no idea why you are better but would recommend taking it easy for another day or two just to make sure).

Also we were up in your neck of the woods on Saturday for western states. One of our friends was running it and we were watching his kiddo for the weekend so he and his wife could concentrate on running and crewing. He finished in 27 hours. It was a great weekend because on top of that my kiddo had their first swim meet and in two of the events took a 4th and 5th. I’m impressed by that because they had missed 70% of practice, time trials and one meet already because of dance. Now that dance is over that little knucklehead can focus on swim.
 
littlebeast said:
3 days ago, pulled a major stupid. bent over and picked up 60+ pounds (no knees - full on back). couple of hours later my lower back felt like it had knives in it. could barely walk. had to use my arms to brace myself to sit and stand up. totally incapacitated. fuck me. had no clue what to do, so didn’t do anything (except bitch about it). weird bit is, this evening it was gone as fast as it came. pain one minute. no pain the next. all good now. am mildly curious as to an explanation (the cure, not the cause).
Click to expand...
You were active during the day, that loosens up the issue in your back, but I'll bet that when you get up, you'll be having spasms again in your back.

The key to getting moving is to avoid the spasms, easier said than done. You have to keep your posture balanced, any lack of vertical alignment can put your back into another spasm which is re-injuring it. After awhile, it will loosen up and as long as you continue to keep moving, it will stay loosened up. But any extended period of not moving will allow it to tighten up.

Good luck with that, hopefully you didn't do something that will keep cropping up several times a year.
 
Climber said:
You were active during the day, that loosens up the issue in your back, but I'll bet that when you get up, you'll be having spasms again in your back.
Click to expand...

This, IME.
 
Ridley said:
Also we were up in your neck of the woods on Saturday for western states. One of our friends was running it and we were watching his kiddo for the weekend so he and his wife could concentrate on running and crewing. He finished in 27 hours. It was a great weekend because on top of that my kiddo had their first swim meet and in two of the events took a 4th and 5th. I’m impressed by that because they had missed 70% of practice, time trials and one meet already because of dance. Now that dance is over that little knucklehead can focus on swim.
Click to expand...
OMG, dude. we worked the western states (robinson flat). was the walking wounded, but a commitment is a commitment. powered through. wish i’d known you were in the vicinity. would’ve chased you down.
 
Climber said:
You were active during the day, that loosens up the issue in your back, but I'll bet that when you get up, you'll be having spasms again in your back.

The key to getting moving is to avoid the spasms, easier said than done. You have to keep your posture balanced, any lack of vertical alignment can put your back into another spasm which is re-injuring it. After awhile, it will loosen up and as long as you continue to keep moving, it will stay loosened up. But any extended period of not moving will allow it to tighten up.

Good luck with that, hopefully you didn't do something that will keep cropping up several times a year.
Click to expand...
have a lot of spine issues (3 fractured vertebrae in my neck, and less severe, but equally painful lower back spinal injuries).

wrt the current, no spasms this morning. just localized, acute pain in the lumbar vertebrae. for whatever reason, for me, muscle pain is difficult to manage (restricts movement). bone pain? ignorable. am used to it.
 
littlebeast said:
OMG, dude. we worked the western states (robinson flat). was the walking wounded, but a commitment is a commitment. powered through. wish i’d known you were in the vicinity. would’ve chased you down.
Click to expand...

My wife was supposed to volunteer at one of the medical aid stations (she’s a physical therapist) and I think it was Robinson Flat but I’m not sure if that was it. Needless to say she backed out to help our friend. Sooooo close to meeting you LB.
 
You must log in or register to reply here.
Back
Top