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Time to get Fit thread

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Climber said:
It's very good that you're weight training and have reduced you alcohol intake, those are very good steps in the right direction.

However, since you're 55, I would strongly urge you to make cardio the priority in your plan, definitely don't stop with the lifting, but for your health you will get the most benefit out of doing cardio 5 days a week along with your lifting and if your schedule keeps you from doing one, don't sacrifice the cardio for the lifting.

My :2cents
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TY! Yes, will be adding that in for sure!

Sharxfan said:
Chill, for the late night sweets thing try getting some protein bars. I have a Sams Club here and their protein bars have some sweetness so it allows me to eat one and still be healthy and also curbs my late night sweet habit as well.
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Good idea! I also have a constant supply of celery just to have something to crunch.

Has anyone here gone through a Personal Trainer Certification?
 
You guys want to close this thread and move to 2024 thread?
 
It doesn't make sense to have 2 threads.

I guess the system is getting more bogged down in bigger threads. Not all servers are created equal, I'm guessing this server is getting dated...
 
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