Stan, I just signed up for the SF marathon, it will be my first. The marathon is on July 29.
I am still recuperating from a fractured tibia so it's all eliptical for me for the next few weeks (no impact). After that, doc says he will be releasing me to try running and see how the impact will affect the left ankle.
If I can run as soon as February, I think I'll have enough time to train properly.
I'm also still recuperating from the shoulder surgery, so upper body workouts are out for the time being as is swimming.
I'm committed to quitting smoking and to run this marathon with my dad. Hopefully I'll be able to surprise him. He's been an inspiration, having run half a dozen marathons in the last three years. He's 64 now and just started running at 61.
Sign up for the SF marathon and we can give it a go together.
I've been doing 10 minutes of stretching pre cardio, 20 minutes on the elliptical at between 75-80 rpm, with a 5 minute cooldown at 55-60 rpm, with a 10 minute stretch afterwards. I ran in HS and college for ultimate frisbee, and swam competitively in HS, so I stretch religiously.
Anyone know the accuracy of the distance given on these machines? I'm supposedly doing approximately 2.8-3.1 miles in those 25 minutes.
I need new running shoes