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Ken Hill Podcast Series

Thanks Ken. Just a heads up though, I found the podcast via your site but the direct link here is broken.
 
Thanks Ken. At age 71 and still riding 30-40 days a year, the only thing that keeps me going is the technique I've learned from your teachings and podcasts. I don't have energy to waste doing things in ways that are counterproductive and energy consuming.

Well, that, and a maniacal desire to go faster.
 
afm199 said:
Thanks Ken. At age 71 and still riding 30-40 days a year, the only thing that keeps me going is the technique I've learned from your teachings and podcasts. I don't have energy to waste doing things in ways that are counterproductive and energy consuming.

Well, that, and a maniacal desire to go faster.
Click to expand...

Best compliment and best motivater ever!
 
afm199 said:
Thanks Ken. At age 71 and still riding 30-40 days a year, the only thing that keeps me going is the technique I've learned from your teachings and podcasts. I don't have energy to waste doing things in ways that are counterproductive and energy consuming.

Well, that, and a maniacal desire to go faster.
Click to expand...

And now I finally know why this emoticon was named after you. :afm199:afm199:afm199 :rofl
 
Hi Ken,

I keep listening to these over & over. we are Incredibly lucky to have access to this vast amount of knowledge.

Apologies if you have covered this but can you spend a few minutes on fitness tips. Yoga? Squats? Weights? Bench press???

Other than hydration, any dietary supplements to help with racing/track riding? What muscles groups should we focus on and are there any special fitness regime you follow?

Thanks again..
 
Sportbiker said:
Hi Ken,

I keep listening to these over & over. we are Incredibly lucky to have access to this vast amount of knowledge.

Apologies if you have covered this but can you spend a few minutes on fitness tips. Yoga? Squats? Weights? Bench press???

Other than hydration, any dietary supplements to help with racing/track riding? What muscles groups should we focus on and are there any special fitness regime you follow?

Thanks again..
Click to expand...

I covered mindfulness training quite a bit under "Your mental game" and have a fitness series in the works!
 
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#46??? Will these never end!?!?!?! :wow

(I hope not) :ride

Just to echo what others have already said; thank you for your time, dedication and energy to share this knowledge and make us all better riders in both small and big ways.

:thumbup
 
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