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Time to get Fit thread

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4 mile run down, brogability mostly complete and made a workout out of disassembling my squat rack and organizing tools to move into the new place along with my organizing my tools that i'll be taking. taking a day off tomorrow most likely since ill be moving all day. changed up my citrulline and arginine intake to 10g and 8g effectively and it's pretty wild how it feels while running. at the end of 4 miles i felt how i normally feel after 2. my heartrate is up quite a bit but nothing alarming (resting is up to the low 60's as opposed to the low-mid 40s).

lunch:
1 liter of water
8 double stuf oreos
1 coffee

dinner:
24oz ribeye
2 cups of rice
1 broccoli

leftover cals:
brogurt
 
WORKOUT
DECEMBER 27, 2020

4.2-Mile Walk

FOOD

• Custard-filled Glazed Donut & 6 Donut Holes
• 1/2 Serving Thai Curry Chicken & Rice
• Smoothie: 2 Bananas, 2 Dates, 1C Strawberries, Pea Protein & Almond Milk
• 2 Hachiya Persimmon
• 1 LB Steamed Sea Bream & Rice
• 10 Gummy Bears

MACROS

Cal - 2060
Pro - 98
Carb - 289
Fat - 57
 
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WORKOUT
MONDAY, DECEMBER 28, 2020

5.2-Mile Walk

FOOD

• 2 Eggs, 2 Whites, 4 Jennie-O Turkey Brkfst Sausage (P20 C0 F8!) & 1 Slice Ezekiel 100 %
• Hachiya Persimmon
• Smoothie: 2 Bananas, 2 Dates, 1C Strawberries, Almond Milk & Pea Protein
• 1 Lb Steamed Sea Bream & 1/2C Brown Rice
• 1 Shot Hatozaki Small Batch & Handful of Cashews

MACROS

Cal - 1729
Pro - 129
Carb - 198
Fat - 55
 
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WORKOUT
Tuesday, December 29, 2020

2.1-Mile Morning Walk
2.4-Mile Afternoon Walk

FOOD

• Oats, Strawberries, Almond Milk
• Fuyu Persimmon
• Hachiya Persimmon
• Fresh Squeezed Tangerine Juice
• 2 Donuts :twofinger
• Veal Rib Eye:love, Rice and Peas

MACROS

Cal - 2159
Pro - 85
Carbs - 253
Fat - 90
 
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It was gradual, the shifting on the Cannondale went slowly downhill until hours of adjusting and tweaking netted zero improvement.

Fresh chain, fresh cabling, fresh cassette and new jockey wheels then dialing the indexing in brought the shifting back to slick and quick.

Twenty five miles in two hours, ten minutes.

2021 intention is a thousand miles more than 2020 (5,250 +/-)
 
WORKOUT
LAST GODDAMN DAY OF FUCKING 2020!

4-Mile Afternoon Powerwalk
2-Mile Evening Powerwalk

FOOD

• Jelly Donut
• BBQ Pork Banh Mi
• Handful of Cashews
• Hachiya Persimmon
• Lasagna, 1 Slice Ezekiel & Glass of White Wine
• Hachiya Persimmon & Orange
• 20 Oz Gatorade

MACROS

Cal - 1757
Pro - 56
Carb - 263
Fat - 23
 
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4 mile run down, brogability now.

lunch:
1 coffee
1 liter of water
2 butter cookies

dinner:
6 golden oreos
24oz ribeye
2 cups of rice
1 broccoli

leftover cals:
brogurt
 
WORKOUT
FRIDAY, JANUARY 1, 2021

3-Mile Powerwalk

FOOD

• 2 eggs, 4 Jennie-O Turkey Patties & 2 Slices Ezekiel
• Gatorade (34 g of sugar, wtf!)
• Handful of Cashews
• Hachiya Persimmon
• 10 Potstickers, Hong Kong Style Chow Mein, Ma Po Tofu, Chow Fan
• 2 Caipirinhas

MACROS

I don’t want to know.
 
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4 mile run down, brogability done

lunch:
1 coffee
1 liter of water
6 golden oreos

dinner:
16oz ribeye
2 cups of rice
1 broccoli

leftover cals:
nature valley granoly bar
brogurt
 
WORKOUT
SUNDAY, JANUARY 3, 2021

4-Mile Power Walk

FOOD

• Multi Vitamin & Omega 3
• Sugar & Butter Crepe & Glazed Donut
• 1/2 Serving Thai Basil Chicken & Rice
• 3 Eggs & 1 Slice Ezekiel
• Hachiya Persimmon & Navel Orange

MACROS

:twofinger
 
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Trying to get back on track, easing in.

Warmup
shadowboxing 6min
torso rotations, wood choppers, figure 8's and swings with 20lb medicine ball 6 min

Squats
5x8

Deadlift (trap bar)
5x8

Calf Raises
5 sets to failure

Half hour walk around the neighborhood and stretching.
 
first run in a year tomorrow. I will run/walk for about 50 feet and then double over in pain before spitting up tonights super burrito, before walking all the way back to my car. I'm thinking of just shuffling in my house slippers.
 
4 mile run down, brogability done

lunch:
1 coffee
1 liter of water


dinner:
16oz ribeye
2 cups of rice
6oz hennessy privilege

leftover cals:
nature valley proton bar
fortune cookie
 
I took a couple weeks off lifting and lightened up on the 110 minutes of cardio a day too. Call it a winter reset. Anyway, easing back into lifting and getting back on track with running and rowing, lots of athletic fucking too. Diet has been pretty hit ot miss, this is where I really need to tighten up, I've been eating way too much sugar in the form of marzipan and truffles.

Soundtrack: FC Kahuna

Lat pull downs 10 sets of 12 at 200lbs
5 mile trail run/hike 1800 feet elevation

2500 calories of whey, oats, eggs, chicken, sweet potato, and spinach.
 
Agent Orange said:
What is athletic fucking? Like, fornication mixed in with gymnastics or burpees?
Click to expand...
I've always thought that if you could harness the energy of sex in an athletic manner (aside from the various positions we do during sexual experimentation, including standing) that you could get some significant physical exertions. :laughing
 
4 mile down, doing more brogability and some psoas work. squat racks put back together, will resume lifting soon.

lunch:
1/2 a flavas jamaican jerk chicken plate
1 LLB from lou's sandwiches
1 liter of water
2 coffee

dinner:
1/2 a plate of flavas
12 oz ribeye steak
1 broccoli

leftover cals:
brogurt
 
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