HappyHighwayman
It's all in the reflexes
Soo nice out cycled Paradise Loop today
Strength comes back pretty quick, it's the endurance that takes longer.Hit the gym again last night. Got in a good jog on the treadmill.
Went to do some weight work and fuck it all I lost a ton of strength after the layoff. Going to have to work on getting the strength back. Ughhhhh.....
So I find the order of ease of "pullups" is:
1. "Chin ups" - palms inward and close together. I can do 7
2. "Neutral grip" - palms facing each other. I can do 5
3. "pull ups" - palms forward, arms shoulder width apart. Unknown if I can currently do them
Does the harder effort translate to a "better exercise"?