lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Sweet Jesus.
-
There has been a recent cluster of spammers accessing BARFer accounts and posting spam. To safeguard your account, please consider changing your password. It would be even better to take the additional step of enabling 2 Factor Authentication (2FA) on your BARF account. Read more here.
Time to get Fit thread
- Thread starter ThumperX
- Start date
- Status
Sweet Jesus.
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
GYM
sat ~ aug 14
20-Min Dribble, Run, Shoot Hoops
Bench Press:
5x10 - Cable Upright X Over
5x10 - Cable Decline X Over
3x10 - Cable Upright
2x8 - DB Pull Down on Bench (whatever Simeon Panda does)
2x10 - DB One-Arm X Over
3x8 - Bar Dip
3x10 - DB Flye on Incline Bench
FOOD
• 3 Eggs, 2 Vegan Patties & 2 Slices Ezekiel
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Chicken, rice, pumpkin, tofu & vegetables
MACROS
TBD
sat ~ aug 14
20-Min Dribble, Run, Shoot Hoops
Bench Press:
1x20
7x10
2x3 Forced Rep
5x10 - Cable X Over5x10 - Cable Upright X Over
5x10 - Cable Decline X Over
3x10 - Cable Upright
2x8 - DB Pull Down on Bench (whatever Simeon Panda does)
2x10 - DB One-Arm X Over
3x8 - Bar Dip
3x10 - DB Flye on Incline Bench
FOOD
• 3 Eggs, 2 Vegan Patties & 2 Slices Ezekiel
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Chicken, rice, pumpkin, tofu & vegetables
MACROS
TBD
Last edited:
Dandelion
Riding air quality...
Okay so the new Tonal is finally installed and this will be plenty! We each did the orientation and strength test + mini workout. I did the recovery stretch program today. I didn't shop for the unit so I didn’t realize it has classes like boxing and yoga which is a pleasant surprise.
- Joined
- Jun 19, 2002
- Location
- Walnut Creek
- Moto(s)
- Monica Sweetheart!!!!
- Name
- Berto
- BARF perks
- Barf Racer
To anyone reading this: DO NOT buy that stupid fucking MIRROR thing!
Climber
Well-known member
Thanks. They tasted as good as they look.
I've never been one to do something half way, if I'm going to put an effort into it I only shoot for being the best that I can be. That also means that I'm eating the output and meat cooked on the grill is not as healthy for us as things like stir fry or vegetables cooked on a grill. But, you only live once so I exercise more.
I've never been one to do something half way, if I'm going to put an effort into it I only shoot for being the best that I can be. That also means that I'm eating the output and meat cooked on the grill is not as healthy for us as things like stir fry or vegetables cooked on a grill. But, you only live once so I exercise more.
Agent Orange
The b0y ninja
ROFL next to your shake weight and ab roller gathering dust I presume..
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Speaking of mirrors. Plenty of bodyfat “mirrors” on the internet to check your BF, more or less. Here are 2:
.
.
Last edited:
Mike95060
Work In Progress
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Mike95060
Work In Progress
I’m not worthy!
Lol. Nahhh. You could do it. Excuse my dirty fingers. My chain fell off on the first downhill. I was hoping to be under an hour on the bike and just missed it. I did have a couple of run splits in the 7:3X’s I’m kinda blown away by that.
Climber
Well-known member
Great job!
I always wanted to to a triathlon, but moth times I was within a couple weeks of doing it I got a really bad ankle sprain, one from football and one from basketball, both just plain bad luck. Figured that it wasn't meant to be.
Congratulations!
- Joined
- Jun 19, 2002
- Location
- Walnut Creek
- Moto(s)
- Monica Sweetheart!!!!
- Name
- Berto
- BARF perks
- Barf Racer
Great Job Mike! You a regular John Paul Scott with that swim!
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
GYM
sunday ~ aug 15
Shooting hoops and dribbling has become the best shoulder warm up for me. Almost all my shoulder pain is gone.
20-Min - Shoot, Dribble & Run on BB Court
Shoulder Stretches with Band:
Elbow Nerve Flossing
FOOD
• 3 Eggs, 2 Bacon & 2 Udi’s Gluten Free
• Donut
• Vegan Sausage, Corn, Carrots & Green Beans
• Apple
• Pumpkin Seeds
• Pre Workout
• 5 Gummy Bears
• Post Workout
• Roast Chicken, Spinach & Pumpkin Seeds
MACROS
Too lazy to calc
sunday ~ aug 15
Shooting hoops and dribbling has become the best shoulder warm up for me. Almost all my shoulder pain is gone.
20-Min - Shoot, Dribble & Run on BB Court
Shoulder Stretches with Band:
Front
Side
Rear
Pec Stretch with BandElbow Nerve Flossing
FOOD
• 3 Eggs, 2 Bacon & 2 Udi’s Gluten Free
• Donut
• Vegan Sausage, Corn, Carrots & Green Beans
• Apple
• Pumpkin Seeds
• Pre Workout
• 5 Gummy Bears
• Post Workout
• Roast Chicken, Spinach & Pumpkin Seeds
MACROS
Too lazy to calc
Last edited:
HappyHighwayman
It's all in the reflexes
A girl I used to date actually uses it religiously
- Joined
- Jun 19, 2002
- Location
- Walnut Creek
- Moto(s)
- Monica Sweetheart!!!!
- Name
- Berto
- BARF perks
- Barf Racer
Oh lawdy!
HappyHighwayman
It's all in the reflexes
4 x bench flat (30,40,45,52.5)
3 x incline bench (35, 40, 40)
3 x flies incline (35,35,35)
3 x behind the head dumbell tricep raises
3 x hammer dumbell curls
Arms tired
I look closest the 15% guys posted above but I don't shave my body hair so...notice everyone fatter than that is hairy in the photos? lol
3 x incline bench (35, 40, 40)
3 x flies incline (35,35,35)
3 x behind the head dumbell tricep raises
3 x hammer dumbell curls
Arms tired
I look closest the 15% guys posted above but I don't shave my body hair so...notice everyone fatter than that is hairy in the photos? lol
Last edited:
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
That’s great! I think I’m around 18%.
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
GYM
Mondays suck ass!
15-Min Dribble & Shoot Hoops
10-Min Treadmill
5x10 - BB Wrist Curl
5x10 - DB Shrug
5x10 - Glute Trainer
5x10 - Bodyweight Squat
3x10 - Bodyweight Lunge
FOOD
• Bagel w/Cream Cheese
• Vegan Patties, Corn, Peas, Grean Beans & Lentils
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Turkey Wrap & Pumpkin Seeds
MACROS
Won’t calculate due to laziness.
Mondays suck ass!
15-Min Dribble & Shoot Hoops
10-Min Treadmill
5x10 - BB Wrist Curl
5x10 - DB Shrug
5x10 - Glute Trainer
5x10 - Bodyweight Squat
3x10 - Bodyweight Lunge
FOOD
• Bagel w/Cream Cheese
• Vegan Patties, Corn, Peas, Grean Beans & Lentils
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Turkey Wrap & Pumpkin Seeds
MACROS
Won’t calculate due to laziness.
Last edited:
- Status