• There has been a recent cluster of spammers accessing BARFer accounts and posting spam. To safeguard your account, please consider changing your password. It would be even better to take the additional step of enabling 2 Factor Authentication (2FA) on your BARF account. Read more here.

Time to get Fit thread

Status
Not open for further replies.
Trying to eat more fruit when I get the sugar cravings, but I don't love that many that I can just grab. I like Apples and bananas and berries and grapes but not many other hand fruits that make for good snacks.

Last night I was hungry and had an apple and an orange vs. something carb and sugar heavy.
 
An hour of tennis a week is both fun and great exercise.

I actually finally beat my friend last night 6-4 woot.

Today I duplicated my Friday workout...should be good recovery time
 
Congrats HH.

Worked out last night and did about 35 on the treadmill I haven't lost a ton of weight yet but my treadmill workouts aren't killing my knees as bad as they used to and I don't feel it when in the middle of doing the treadmill so something is going right.

Not losing weight as crazy as I did last week even considering I ate less yesterday than normal so I think my body is getting used to missing meals I need to be more consistent with eating small meals throughout the day to keep up the metabolism.
 
Got me one of them arm band ice packs for my tennis elbow...I seem to have hurt my forearm too early in the lesson process and now that my form is better I'm not hurting myself further but it is still weak hopefully this helps. The lower back one really fixes me right up when I'm in pain or sore.

 
There is a lot to be said about using the body in the manner it was intended to be using. Often, people who get ankle injures later have knee and hip injuries because by adjusting to what's bothering them causes them to move in a different way and that puts stresses on other parts of the body that they aren't designed for.
 
I use tennis elbow bands for work :(. I still haven't found the perfect combination of stretches and weights to prevent it.

So who's taking advantage of this extra hour of daylight after work? I forgot to charge my bicycle (Di2) for Wednesday's ride. I made it 1/4 mile down the road before I noticed the front derailleur wouldn't shift. Went home, charged it for 45min, then did my ride. DST saved me not having to take my lights.
 
Before we did a bike camping cycling trip my buddy realized that he hadn’t charged his Di2 in a while and was worried it would crap out on the ride. Can you imagine your ride ending because you forgot to charge your bikes shifters?? Luckily whoever serviced his bike charged them up. They should make everything easily USB charged.
 
It's not like you can't ride the bike with the shifters dead. The front derailleur always stops in the small chainring.

The internet said Di2 takes 90min to charge. My 45min charge is prob more than 50% and will probably last 1000+miles. Also, in that search I found out that you can still use the shifters while charging. Anyone bike backing probably took a battery back-up. They could take the charger too and top it off.
 
I know why my knees hurt had ACL surgery on the right and doctor said I tore the left as well but not as bad so to avoid issues we elected not to repair it also. I am not sure what the issue is as it isn't the knee cap itself and it seems to maybe be a stretching issue as it will go away when I warm up on the treadmill. Unfortunately I can't bap it with the percussion massager.
 
I raced with WERA at Autoclub this weekend. I did a full trackday on Sat and 3 races on Sun. I haven't raced since Sept 2019 and only rode 3 trackdays between then and now. So I expected to be weak and struggle to hold a good pace. But I gotta say, that didn't happen at all. I had plenty of gas left in the tank during all of my races and didn't make any mistakes because I was tired. Im stoked to see that results from all this other training I've been doing - cycling and climbing - can be felt elsewhere too. I may actually be in the best shape of my life right now.

Of course, Im still super sore today and won't be climbing tonight :laughing
 
Last edited:
Had a mirror weekend to you Rob. I haven't raced since the last race of 2019 as well and went out this last weekend to turn some laps. My 2017 R6 has been something I've wanted to throw in a bonfire. Been on the dyne several times to try and find why it's so slow...like cripple triple slow. Went out Friday and had Fuzzy check the map before 2nd session. Found that it was only getting as much as 70% power in any one gear. 3rd gear was around 50%. He fixed that and the bike came alive immediately. I decided to continue on to do some races after we got it working.

I wore a Garmin Vivosmart 4 cause I've always wanted to see how my HR pattern racing matches with my HR workouts. The results were interesting: very similar spikes and overall HR to my current 1-1.15 hour workouts. Same as you: I didn't have any endurance issues and was mentally set as well due to that...aside from arm pump on the right arm. First race blues, I'm hoping...but it was a pain, and it IS Buttonwillow, so...

HR was from mid 150's to mid 170's and fluctuating. My resting pulse is 61 for comparison. Got two 4ths, a 2nd and won my last race with my fastest time of the day and in the territory for the top 3 of the 4th place races. Getting old isn't sucking THAT bad...
 
Last edited:
Nice results, Berto.

I've only worn a HR monitor during a race once, maybe 8yrs ago. I remember my HR being above 165 the whole time and people telling me I needed to work on getting it lower. I told em "nah, I'm good". With all the data I have now, I was probably right :laughing

Older doesnt mean slower!
 
Thanks Rob! Likewise for you...(I checked your results too). Good showing indeed! Who was telling you it needed to be lower? I remember watching Bagnia, he's around 175 for 45 minutes too. You're correct, indeed. I'd say 175 is LOW...the longer we go, the higher that rate's gonna settle at, right?
 
Technically, a lower HR for a given activity implies its less taxing and will require less recovery - recovery during or after the activity. So Maverick Viñales' freak-ish HR of 130bpm on a GP bike is an advantage as he should have more to give at the end of a race. But everyone is different and any good athlete finds what works for them. Pecco seems normal. Mav might have some hormone thing going on that keeps his HR that low.

On the bicycle, I find I have 3 different phases of HR and how I'm feeling. When I'm fresh, my HR fluctuates quickly with the effort, my legs feel good, and each effort doesn't feel harder. When I'm feeling tired, my HR goes high and decreases slowly when I decrease the effort. My legs don't have any explosive power and each effort feels harder than the last. When I'm really dead, my HR hovers around threshold and won't go higher or lower. My legs barely turn over and nothing short of a meal and a nap will start my recovery.

I suspect that the stress and length of MA races got my HR into the 2nd phase. But a full day of club racing should allow me to stay in the 1st phase. Maybe those hot summer days are enough stress by the 3rd or 4th race to go past that. The 3rd phase is probably dangerous on track and I'd hope that no one ever gets there.
 
Last edited:
Fwiw, I’ve had mixed results with the HR monitor on my Garmin. It tends to overstate HR during activities, sometimes by quite a bit. I use the HR chest strap when I go running which is a lot more reliable
 
I love long days and these bike lights.

https://www.knog.com/product/plus-twinpack/

Also, can anyone find an 11 speed shimano ultegra cassette in the 11/32 tooth variety these days? I'm beyond ready for a new cog set and chain. If you smart bike guys know of an alternative that shifts and last as well as a shimano set please educate me. Something from Sram close?
 

Attachments

  • 8B7664FF-8E87-40FE-BD67-C124A408B595.jpg
    8B7664FF-8E87-40FE-BD67-C124A408B595.jpg
    53.9 KB · Views: 17
Last edited:
I've been looking for an R8000 11-32 Cassette for months. I refuse to pay scalper prices that are on Amazon.

Looks like TheProsCloset has some now. I just ordered one. I've never ordered from them before, so hopefully it goes well.
https://www.theproscloset.com/products/shimano-ultegra-cs-r8000-cassette-11-speed-11-32t

R9100 comes in 11-30 now and seems to have plenty of stock. 120g lighter, $200 more expensive, and only 6% less gearing :D
 
Last edited:
^ I actually just scored an 11/32 R8000 locally from Spokesman. $102.68 out the door. I got lucky, it was the last one they had. I'm running a one by Wolf tooth 36 tooth oval chainring up front. I plan on swapping out my chain when I switch the cassette. Any thoughts about needing to swap out the front chain ring too? I can get a pic later to show wear.
 
Status
Not open for further replies.
Back
Top