HappyHighwayman
It's all in the reflexes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7755846/
It's an interesting treatment, but if it works that's all that matters.
I'm the same age as you and the only thing that's reduced pain especially in my bad etc is intense weight lifting with a focus on core. 3 years later I feel like a different person. I just do 1-2 hours a week.
Further confirmation of the existence of enhanced placebo acupuncture responses and other device placebos comes from a series of large meta-analyses examining placebo responses of different types of placebo (with the exception of one, all include sham acupuncture). These meta-analyses compared the impact of different types of placebos The table clearly shows that sham acupuncture has superior effects, compared with other types of placebo except with the possibility of sham surgery. The final entry at the bottom of the table on knee osteoarthritis deliberately does not include sham acupuncture but shows clearly that the more elaborate the placebo treatment: the more elaborate the ritual, the higher the placebo effects.
It's an interesting treatment, but if it works that's all that matters.
It's annoying, and 45 certainly seems too soon, but, it's not bad pain, just nagging crap, stiff ribs in my chest and back, muscles that never stop being sore, this achillies thing and probably some mild arthritis in my knees. Maybe I should try yoga or something, that sounds expensive though.
I'm the same age as you and the only thing that's reduced pain especially in my bad etc is intense weight lifting with a focus on core. 3 years later I feel like a different person. I just do 1-2 hours a week.
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