Thanks for the kinds words! Yeah, I get up in my head, but everybody I talk to says 1) “...I never knew you were that old, I though you were in your early 30’s...” and 2) “...you’re in great shape...”
We have this one fighter who’s 19 and is built like a Greek god and he told me he was scared of me
because of my quads and didn’t want to get kicked by me. It’s just funny because I adore this kid! His grandfather is actually my main karate master, which is small world stuff.
So yeah, I just get up in my head about it all!
I did want to comment on my supplements, these things work and work well. Never in my life have a ever felt this
well.
Yeah, I get allergies and such, but getting sick or feeling not well is out. I did get sick last year and bumped it in a day, whereas before that would’ve taken me out of the rap game for a week or more.
I cannot emphasize more how much supplementation has helped improved my overall health. And not just the basic vitamins but things like Quercetin, and minerals. I am pretty exposed to germs in the martial arts and 100% attribute my protection against illness to this regimen.
Nobody really talks much about this which I find so perplexing. I think society really missed an opportunity with COVID to open up a conversation about health and wellness (diet exercise - not fitness - inflammation and supplementation). Our society is sick (and not sick, like yo, that bike is siiiiick).