Oh, for the person who said it takes more than 45 minutes youre completely right. It takes me about two hours to drive to the gym, get massive, drive home, and eat healthy. I also plan my entire day around my workout so that i can eat and stay big and lean for sports. Of course once i finish school and go in the real world ill have to stop. Wont be able to eat all day adn wont have the enrgy to workout intensly, so I understand that i cant have complete and utter physical perfection fro ever....maybe only 2 more years and then im done. It takes me 4-5 minutes now to run a mile...It takes you 8-12 minutes to run and maybe 16 to walk....I KNOW That you can spare that amount of time before breakfest or before bed to simly ru or jog or walk one mile....once the pounds start soming off youll see that your mile time will slowly improve....just PUSH YOURESELF HARD tog et through that mile...its not how fast you do but how much strain you put on your heart to pump and to burn fat....Ive come to expect that when ill be working 14 hour days ill come back to my natural weight of 165lbs but ill still keep it lean and tight......and hopefully get blowjobs