rsrider said:
Start with the pig sticker and the cloths. You can keep the heels on.......
Bastard beat me to it.
Tho, I was gonna say, first the pants, then the shirt. You can keep the heels and the sword
As for the OP - I was a fat kid for a while too. Then I got into Karate, cycling - did century rides most weekends. I could never understand why my older sister complained about not being able to lose weight - 'just make the time, it's not that hard'.
Well, then I went to college, blah blah. Still stayed in shape...
Got my first full-time job. Still stayed in shape. I worked at a gym, however...
I got into climbing. I was 165lbs at 5'11 and could do single-arm push-ups and pull-ups, could bench 240.
Then I moved here. 60 hour weeks, 2 hours of driving every day and stupid-sized portions saw me balloon rapidly, but I still stayed 'OK' compared to the average.
I started mountain biking, dropped more weight, gained some muscle. Had a stupidly minor spill and temporarily lost the use of my left arm, was on prednisone for a while, got all the way up to 220.
Now I'm FIT but not THIN at 200. I barely have 20 minutes in the morning after getting up at 6am to look after my son, before the day-care arrives. I have 40 minutes TOTAL time to myself every day in the morning. I get home at 8, eat, then wash the dishes, do the laundry, clean the house, all the other stuff I have to get done. If I'm lucky, I have an hour to be barely compus mentis before I have to sleep.
You aren't wrong, for the record - people SHOULD look after themselves more. But it's symptom, not a cause, nor an inability of self-discipline.
I would guess it takes far more self discipline for me to sacrifice what amounts to about a quarter of my free time a day due to responsibilities I cannot 'get out of' or 're-prioritize' than it does for you to get your 40-minute workout in every day.
Those are my 'excuses', each person has their own. Maybe they aren't physical and maybe they are mental, but that doesn't make them any less valid. My girlfriend has her own personal demons to deal with about weight and is besting them on her own. Many others have no demons, but either really don't give a fuck what you think, or are too busy to be that dedicated to their bodies, or both.
FWIW, I think the obesity epidemic IS a major problem, but if it were really as simple as 'just do it' then there wouldn't BE a problem. Yes, it's personal responsibility, but the modern way of life stacks the cards against you. Look at changing the silly work ethic and wasteful way of life and it would go a long way to changing these things.
Change the Cartesian dualism attitude that seems to persist in the Western mind and you might start to get somewhere - the mind exists IN the body, and the better shape the body is in, the better the mind will work.
However, the mind is the reason for the body being out of shape in the first place. The reasons the mind is doing that to the body must first be overcome or it becomes simply a matter of will-power over subconscious hungers, and the subconscious always wins.
So, it's not as easy as 'eat less, workout more' except on a purely practical level, and nobodies mind works that way, except the young and naiive.