lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Ever have one of those days where you feel like a fat-ass octegenarian? Bleh. Showed up anyhow.
HOUSE OF PAIN
20 Min Elliptical Trainer
2x10 - Tyler Forearm per Dubbington
3x10 - DB Hammer Curl/Press Combo
3x10 - Curling Bar
6x10 - Calf Raise
3x10 - Dead Hang Pull Up
3x10 - Bar Dip
3x10 - Cable Crunch
FOOD
• 1 Orange
• 3 Eggs, 2 Slices Ezekial, 1 Sausage Patty
• Post Workout
• Coke & McDonald’s Grilled Chicken - 430 Cal | 34 pro | 40 carb | 15 fat
• 2 oz Turkey
GYM WEIRDO OF THE DAY
Hot chick. 30 something. Feels privileged so slams weights and makes you feel you’re in her way.
Reminds me of my cop-friend. I once asked him what does he do when he lights up a hot chick. He replied “I write up the bitches.” LOL
HOUSE OF PAIN
20 Min Elliptical Trainer
2x10 - Tyler Forearm per Dubbington
3x10 - DB Hammer Curl/Press Combo
3x10 - Curling Bar
6x10 - Calf Raise
3x10 - Dead Hang Pull Up
3x10 - Bar Dip
3x10 - Cable Crunch
FOOD
• 1 Orange
• 3 Eggs, 2 Slices Ezekial, 1 Sausage Patty
• Post Workout
• Coke & McDonald’s Grilled Chicken - 430 Cal | 34 pro | 40 carb | 15 fat
• 2 oz Turkey
GYM WEIRDO OF THE DAY
Hot chick. 30 something. Feels privileged so slams weights and makes you feel you’re in her way.
Reminds me of my cop-friend. I once asked him what does he do when he lights up a hot chick. He replied “I write up the bitches.” LOL
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