Officially two weeks since I jacked up my shoulder. It's feeling better, but took the last two weeks off of doing much of anything. This weekend started doing more (very light, mostly daily type) stuff, still a couple directions that are clearly worse than others but will be back to doing non-shoulder working workouts this week that'll keep the movement going but avoiding load bearing with that arm much.
Worked on the bike, went grocery shopping, that kind of stuff without much complication, so on to the next step (last week even jogging with the dog wasn't comfortable so was just doing PT stuff with that arm).
ROM is still good though, just adding even the lightest loads definitely makes a noticeable difference. So trying to be careful to find that balance between keeping it going and not overdoing it.
