HappyHighwayman
It's all in the reflexes
Was a lazy bastard yesterday and missed back/biceps so today I did chest and tris then jumped right into the missed day.
-
There has been a recent cluster of spammers accessing BARFer accounts and posting spam. To safeguard your account, please consider changing your password. It would be even better to take the additional step of enabling 2 Factor Authentication (2FA) on your BARF account. Read more here.
Time to get Fit thread
- Thread starter ThumperX
- Start date
- Status
it actually doesn't bother me and is comparable to running fasted. if i eat anything that's not cookies/baked goods i have stomach cramps on my run, but cookies, candy bars, pastries, baked goods and alcohol are all fine for me on my runs
warm-up - Tabata:
Battle rope
Part 1 3 rounds of:
strict press - 55lbs x6
Bent over 25lb dumbbell row x10
hammer curl 20lbs - x10
Part 2
10 ring rows
15 exercise ball sit ups
x 3
10 banded lat pulls
15 exercise ball sit ups
x3
Battle rope
Part 1 3 rounds of:
strict press - 55lbs x6
Bent over 25lb dumbbell row x10
hammer curl 20lbs - x10
Part 2
10 ring rows
15 exercise ball sit ups
x 3
10 banded lat pulls
15 exercise ball sit ups
x3
Climber
Well-known member
Good to see you back at it, Kim! 
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Beauregard
Aut Agere Aut Mori
- Joined
- May 18, 2003
- Moto(s)
- elude me.
- Name
- Guess....
Row, run, lift.
Eat, sleep.
Repeat.
No cake for you.
Eat, sleep.
Repeat.
No cake for you.
- Joined
- Jun 19, 2002
- Location
- Walnut Creek
- Moto(s)
- Monica Sweetheart!!!!
- Name
- Berto
- BARF perks
- Barf Racer
Gym ain't gonna open on July 1. Ffffuuuu...
Gonna try a private facility and see how that works. This is lame.
Gonna try a private facility and see how that works. This is lame.
Climber
Well-known member
Just put in my 13th day at the gym 
Getting back towards where I was before they closed it.
Getting back towards where I was before they closed it.
HappyHighwayman
It's all in the reflexes
Serious afternoon nap needed today after double workout
3 miles and some change down. Walked about half a mile because my lumbar was a bit more sore than uncomfortable. Ran the last half mile at a pretty good clip. Onto brogability homework and fluff work (arms and mebbe abs).
Lunch:
1 large coffee
6 Pepperidge farm farmhouse
1 liter of water
Dinner:
16oz NY strip steak
1 broccoli
2 cups of rice
2 eggs
Leftover cals:
2 scoops of protons
Lunch:
1 large coffee
6 Pepperidge farm farmhouse
1 liter of water
Dinner:
16oz NY strip steak
1 broccoli
2 cups of rice
2 eggs
Leftover cals:
2 scoops of protons
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Hoping for good news Kim.
Just pushups for me today.
200 on the nose. Had 5 meetings invade my day.
Good chance to recover and hit it hard tomorrow.
Just pushups for me today.
200 on the nose. Had 5 meetings invade my day.
Good chance to recover and hit it hard tomorrow.
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
HappyHighwayman
It's all in the reflexes
In could only manage 50 pushups after the first part of the chest routine.
I need to start using the jumprope.
I need to start using the jumprope.
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
RANT
So my gym postponed their July 1 opening. To all the assholes who spread the ‘rona, thanks assholes!
TUNES
Best UK Hits of 1982
(Padded shoulders, bitches!)
HOME GYM
TUESDAY, JUNE 30, 2020
5x20 - Push Up
3x15 - DB Flye
3x15 - DB Incline Flye
3x15 - DB Incline Press
5x20 - Bodyweight Squat
5x30 Seconds - Jumping Jacks
3x15 - DB Curl
3x15 - DB Shoulder Press
3x15 - DB Lateral Raise
1x10 - OH Tri Press with Plate
3x15 - DB OH Tri Extension
3x10 - One Arm Row with Plate
FOOD
• Bagel with Butter (bad habit, can’t break)
• Viet Coffee
• Breakfast Burrito (Cal 800 ~ P36 ~ C27 ~ F61)
• Handful of Peanuts
• Strawberries
• Pre Workout
• Post Workout
• Vegetarian Fried Rice, Fried Egg, Sauteed Spinach
• Maybe more fruit later or a pro shake
MACROS
Cal - 1647
Pro - 100
Carb - 115
Fat - 88
So my gym postponed their July 1 opening. To all the assholes who spread the ‘rona, thanks assholes!
TUNES
Best UK Hits of 1982
(Padded shoulders, bitches!)
HOME GYM
TUESDAY, JUNE 30, 2020
5x20 - Push Up
3x15 - DB Flye
3x15 - DB Incline Flye
3x15 - DB Incline Press
5x20 - Bodyweight Squat
5x30 Seconds - Jumping Jacks
3x15 - DB Curl
3x15 - DB Shoulder Press
3x15 - DB Lateral Raise
1x10 - OH Tri Press with Plate
3x15 - DB OH Tri Extension
3x10 - One Arm Row with Plate
FOOD
• Bagel with Butter (bad habit, can’t break)
• Viet Coffee
• Breakfast Burrito (Cal 800 ~ P36 ~ C27 ~ F61)
• Handful of Peanuts
• Strawberries
• Pre Workout
• Post Workout
• Vegetarian Fried Rice, Fried Egg, Sauteed Spinach
• Maybe more fruit later or a pro shake
MACROS
Cal - 1647
Pro - 100
Carb - 115
Fat - 88
Last edited:
- Joined
- Jun 19, 2002
- Location
- Walnut Creek
- Moto(s)
- Monica Sweetheart!!!!
- Name
- Berto
- BARF perks
- Barf Racer
Just put in my 13th day at the gym
Getting back towards where I was before they closed it.
Find something else...the fuckage will probably last at least another 30 days.
4 miles down, made a terrible mistake today and ate two nature valley protein bars that have fiber additives or laxatives in them. i managed a really high pace for the first couple miles and got my heartrate up to 197BPM at one point. will do brogability as soon as my stomach stops hurting.
lunch:
half a bag of flaming hot kettle chips
2 nature valley high protein cereal bars
1 liter of water
1 large coffee
2 coke zeros
dinner:
16oz ribeye
2 cups of rice
1 broccoli
lunch:
half a bag of flaming hot kettle chips
2 nature valley high protein cereal bars
1 liter of water
1 large coffee
2 coke zeros
dinner:
16oz ribeye
2 cups of rice
1 broccoli
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Repeat of Monday.
About 10 minutes faster.
That was cool. Water in the ear had me on all fours though
About 10 minutes faster.
That was cool. Water in the ear had me on all fours though
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
TUNES
Best of 1980s Playlist
HOME GYM
WEDNESDAY, JULY 1, 2020
3x20 - Calf Raise
2x20 - Push Up
1x20 - Lunge
3x10 - Norwegian Leg Thing
3x10 - DB Snatch
2x10 - DB Front Raise
3x10 - DB X-Over Raise
2x10 - Upright Row
5x20 - Leg Raise
5x15 - DB Wrist Curl
5x15 - DB Reverse Wrist Curl
5x15 - DB Forearm Twist
FOOD
• Bagel with Butter
• Viet Coffee
• Pro Shake
• Cherries
• Strawberries
• 4 oz Chicken Breast
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Salmon Filet and Sauteed Spinach
• Grapes
• Handful of Peanuts
• Pro Shake
MACROS
It’s 10:30. I’m tired. Macros probably suck ass. Happy?
Best of 1980s Playlist
HOME GYM
WEDNESDAY, JULY 1, 2020
3x20 - Calf Raise
2x20 - Push Up
1x20 - Lunge
3x10 - Norwegian Leg Thing
3x10 - DB Snatch
2x10 - DB Front Raise
3x10 - DB X-Over Raise
2x10 - Upright Row
5x20 - Leg Raise
5x15 - DB Wrist Curl
5x15 - DB Reverse Wrist Curl
5x15 - DB Forearm Twist
FOOD
• Bagel with Butter
• Viet Coffee
• Pro Shake
• Cherries
• Strawberries
• 4 oz Chicken Breast
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Salmon Filet and Sauteed Spinach
• Grapes
• Handful of Peanuts
• Pro Shake
MACROS
It’s 10:30. I’m tired. Macros probably suck ass. Happy?
Last edited:
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Looks solid as hell
- Status