Time to get Fit thread

[lizard]

GYM
THURSDAY, OCTOBER 22, 2020

5x15 - BB Military
3x15 - Crunch
5x12 - DB Military
3x10 - DB Bent Over Rear Delt
5x10 - DB Lateral Raise
3x10 - Cable Rear Delt

FOOD

• Bagel with Butter
• Lamb, Sausage & White Bean Stew
• Grapes
• Pasta, 1 Meatball & Salad
• Carrot Cake
• Chocolate Covered Blueberries
• 2 Whiskys, 2 Tequilas and Almonds

MACROS

No bueno, jaja

 

[lizard]

FRIDAY NIGHTS AT THE GYM IS THE BEST!

GYM
FRIDAY, OCTOBER 23, 2020

5x10 - Lat Pull
5x15 - Straight Arm Pull Down
5x12 - Face Pull
5x10 - Jump Squat
3x15 - Hip Bridge
3x10 - Dips
3x15 - Leg Press
3x10 - Calf Raise
3x15 - Leg Extension
4x10 - DB Curl
5x10 - Cable Decline X Over
5x10 - Cable Incline X Over

FOOD

• Bagel w/Butter
• Grapes
• Cheeseburger & Coke
• Nonfat Greek Yogurt
• Pre Workout
• Thai Green Curry Chicken w Rice

MACROS

Clueless...

 

[budman]

Get a surfer's farmer john (thin) and a neoprene hood, those would preserve your body temperature without inhibiting your swimming. One thing I learned the hard way, when I was a serious diver and got to a dive in Maine and found out that I had forgotten my hood, was the you lose a LOT of heat through your head. Even with a dry suit, my dive didn't last long.

Looks like I am buying a whole wet suit. Heating my pool cost 500 bux. Shit.

Took off work at 4 so I could get in a good one before it got dark.

80 laps. 400 UW punches. 2 hours of solid effort.

Feel good.

Macros: Having a bourbon.

 

[Agent Orange]

I get left shoulder pain when I do a flat bench, especially on the barbell. Less so on the dumbbells, very little when I do inclines and none for shoulder presses.

Whats the issue? Any one got tips?

 

[lizard]

I get left shoulder pain when I do a flat bench, especially on the barbell. Less so on the dumbbells, very little when I do inclines and none for shoulder presses.

Whats the issue? Any one got tips?

I had bicep tendonitis where the tendon connects to the shoulder. Somewhat painful while benching. Thanks to Covid shutting down my gym, the tendon healed on its own from 2 months of no bench press.

My gym opened up on Oct. 1 and I resumed the bench press - but slow and carefully with new technique and form and light weight to slowly build up strength.

I was curious to avoid reaggravating the bicep tendon I checked out Jeff’s video. Hope this helps:

[YOUTUBE]UtxmEJP6zCM[/YOUTUBE]

 

[Agent Orange]

I saw his other video on tilting the dumbbells towards you. Think I might try that. I hate to say this but I've been benching with bad form for several years now.

 

[lizard]

I saw his other video on tilting the dumbbells towards you. Think I might try that. I hate to say this but I've been benching with bad form for several years now.

My form was good but now I’m trying to protect the shoulder. Also check out jim stoppani. He’s got 1-3 vids on bench. Here is one:

https://www.instagram.com/p/CF4zNCwpwlF/?igshid=1lr85sudjc0vz

Edit:

Incline (same theory as flat bench)

https://www.instagram.com/p/CFr0cf0Jpen/?igshid=rwh5nho2gs2e

Bench:

https://www.instagram.com/p/CFp_VYUpBhg/?igshid=184w2hnql606j

 

[Mike95060]

This is my best pace on this run.

 

[lizard]

GYM
SATURDAY, OCTOBER 24, 2020

5x10 - Hanging Leg Raise
5x10 - BB Wrist Curl
5x10-15 - Crunch
5x10 - OH Tri Ext w/Plate
5x150’ - Farmer Carry
3x8 - OH Shoulder Rotation w/Plate
3x10 - Chest Pullover w/Plate
5x10 - DB Forearm Curl

FOOD

• Grapes
• 2 Eggs, TJ Vegan Burger, 2 Slices Ezekiel
• Pre Workout
• 10 Gummy Bears
• Post Workout
• 2 Thai Fresh Roll
• 3 Fried Thai Dumplings
• Thai Curry Chicken & Eice
• Handful Chocolate Raisins
• Pro Shake

MACROS

Probably shitty, which is why my gut hasn’t decreased in girth.

 

[budman]

Got my arms, shoulders and back in this afternoon.

I was thinking about swimming, but I think I need a day off from that.
Fell asleep last night without turning off the TV, charging my phone or brushing my teeth. OG was worn.

 

[Pushrod]

30 miles this morn.

Averaging five rides a week and making 120 miles each week.

On coffee, toast and bananas at 04:00. Can't sleep more than six hours anyway, might as well do my rides in the empty darkness while it's a little cool out.

 

[Mike95060]

30 miles this morn.

Averaging five rides a week and making 120 miles each week.

On coffee, toast and bananas at 04:00. Can't sleep more than six hours anyway, might as well do my rides in the empty darkness while it's a little cool out.

Badass.

 

[lizard]

30 miles this morn.

Averaging five rides a week and making 120 miles each week.

On coffee, toast and bananas at 04:00. Can't sleep more than six hours anyway, might as well do my rides in the empty darkness while it's a little cool out.

Props

 

[lizard]

GYMNASIUM
SUNDAY, OCTOBER 25, 2020

5x10 - DB Hammer Curl
10x10 - Jump Squat
5x10 - DB Tri Ext
6x10 - Iso Lateral Incline Press
3x10 - OH Rotation w/Plate
3x10 - Standing Upright X Over w/Plate
5x20 - Lunge
3x10 - Bent Over DB Face Pull

FOOD

• Multi Vitamin
• Zinc
• 2 Eggs, 1 Sausage Patty & 2 Slices Ezekiel Sesame
• Fuji Apple
• Pre Workout
• 10 Gummy Bears
• Post Workout
• Breakfast Burrito
• Grapes

MACARONIS

Too lazy to calc...

 

[budman]

macaronis.. nice

Slipped home to swim at lunch. Pool was fucking cold. My dear partner decided that 500 bux was too much. Brrr... Did 40 laps and 200 UW punches and said fuck this. I admit being a bit pissed off she did that without asking me.

Ordered a wet suit, hoodie thing and water socks this afternoon.

 

[UDRider]

I have to say Whoop recovery score correlates pretty well with how I perform on a bike. Yesterday and today had score above 85%, and was able to do pretty epic rides this weekend.

 

[HappyHighwayman]

Today is the first day the recovery score works for me. It recognized house painting as an activity lol

 

[UDRider]

I guess your HR went up enough. Lol.
For me it doesn't recognize the low level stuff. Went for couple hour walk today in afternoon, nothing.

 

[HappyHighwayman]

You should start and stop the listed activities so it can learn your patterns.

 

[UDRider]

You should start and stop the listed activities so it can learn your patterns.

I do for cycling. The weekly long walk is more of a strall with GF that usually involves alcohol. Most of the time I just forget. Probably should be more diligent about it. I kind of figured if my HR high enough for it to detect activity it's good enough.