Climber
Well-known member
You can probably make them last 2-3 times as long and working like new with regular lubing like we do with motorcycle cables.
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Time to get Fit thread
- Thread starter ThumperX
- Start date
- Status
stangmx13
not Stan
I'm firmly in the "buy good teflon-coated cables and never lube them" category - for the SO's bike. My bike doesn't have cables 
Mike95060
Work In Progress
I'm firmly in the "buy good teflon-coated cables and never lube them" category - for the SO's bike. My bike doesn't have cables
Are you using the blue tooth electronic shift set up? I rode my buddies Stigmata that had that. I went from hater to convert in about 4 shifts.
Someday I will rock that set up.
stangmx13
not Stan
Shimano Di2 has wires running through the bike, including to the seatpost battery.
Hydraulic brakes, zero cables.
Hydraulic brakes, zero cables.
HappyHighwayman
It's all in the reflexes
Wireless shifting is cool but not worth spending $1200 more in my $1650 bike
rowing and biking lately. i try to switch it off.
Im not sure if i ever hit these numbers before but definitely havent since quarantine.
105 bench press and 145 squat. I was thinking about doing 115 bench but with no spotter I got nervous. Probably coulda done 150 but my legs were toast. Ill get there soon though.
Im not sure if i ever hit these numbers before but definitely havent since quarantine.
105 bench press and 145 squat. I was thinking about doing 115 bench but with no spotter I got nervous. Probably coulda done 150 but my legs were toast. Ill get there soon though.
Beauregard
Aut Agere Aut Mori
- Joined
- May 18, 2003
- Moto(s)
- elude me.
- Name
- Guess....
Thanks Berto, never saw myself as a single dad raising boys but here I am, and it turns out it’s exactly what I was made to do.
Soundtrack: Massive Attack
30 minute row
Lat pull downs sets of 10-12 to failure: 13 sets @212lbs.
150 leg lifts/knee raises
3000 calories of whey protein, Mahi, beans, brown rice, quinoa, sorghum, peanut butter, almonds, walnuts, cranberries, blueberries, pumpkin seeds, oats, chicken, and Makuna honey.
Pushrod
Well-known member
Step-son, the gym rat, finally made it out for a ride. Had to work on his bike first.
And then, despite him having twenty-one years on me never once did I let him get past me. No blocking or cutting the line, did it on pure torque alone.
Being fit is entertaining.
And then, despite him having twenty-one years on me never once did I let him get past me. No blocking or cutting the line, did it on pure torque alone.
Being fit is entertaining.
HappyHighwayman
It's all in the reflexes
Did 150 pushups today and I'm feeling it
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Nice. 
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Man, you guys are inspirational!
Light workout today.
GYM
7x10 - Bench Press
7x10 - Bodyweight Squat
2x10 - OH Shoulder Rotation w/Plate
3x200’ - Farmer Carry w/Plate
3x10 - Decline Cable X Over
3x10 - Upright Cable X Over
3x15 - Leg Extension
3x20 - Standing Calf Raise
4x10 - Hammer Curl
FOOD
• Multi Vitamin
• Zinc (for the ‘Rona)
• Bagel w/Butter (bad habit)
• McDonald’s 1/4 LBer w/Cheese, Med Fries & Med Coke (come at me, bitches
)
• Pre Workout
• 10 Gummy Bears
• Thai Curry Chicken & Rice
MACARONIS
P - 100
C - 362*
F - 82
CAL - 2583
*This is why my gut is a gut.
Light workout today.
GYM
7x10 - Bench Press
7x10 - Bodyweight Squat
2x10 - OH Shoulder Rotation w/Plate
3x200’ - Farmer Carry w/Plate
3x10 - Decline Cable X Over
3x10 - Upright Cable X Over
3x15 - Leg Extension
3x20 - Standing Calf Raise
4x10 - Hammer Curl
FOOD
• Multi Vitamin
• Zinc (for the ‘Rona)
• Bagel w/Butter (bad habit)
• McDonald’s 1/4 LBer w/Cheese, Med Fries & Med Coke (come at me, bitches
)• Pre Workout
• 10 Gummy Bears
• Thai Curry Chicken & Rice
MACARONIS
P - 100
C - 362*
F - 82
CAL - 2583
*This is why my gut is a gut.
Last edited:
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
HappyHighwayman
It's all in the reflexes
Drinking so much sparkling water in lieu of alcohol and I need to get up 3x a night to pee lol
I think my face is already thinner.
I think my face is already thinner.
stangmx13
not Stan
I need to jump on this push-up trend. My shoulders and arms have thinned over the past couple of years. I kinda want that mass back. How to find the motivation...
HappyHighwayman
It's all in the reflexes
Just start right now. Drop and give me 10!
SVsick50
Well-known member
Since COVID shut down and me ending my fitness gym membership and building my home gym, I've been missing one piece of equipment and I ordered one:
I am a proud owner of a bubble butt and big legs. I'd use this thing every other workout for glutes and hamstrings, and haven't used it since - and I feel my bubble-butt waning. Stoked to add this to the garage gym. Guys always want upper body, but turn away from bubble-butt status.
I am a proud owner of a bubble butt and big legs. I'd use this thing every other workout for glutes and hamstrings, and haven't used it since - and I feel my bubble-butt waning. Stoked to add this to the garage gym. Guys always want upper body, but turn away from bubble-butt status.
Climber
Well-known member
Whenever I see people in the gym utilizing those, I always wonder if they're trying to develop their Glutes, hamstrings or lower back.
I doubt everybody gets it right.
I doubt everybody gets it right.
- Status