afm199
Well-known member
Went home to swim. Did not feel jiggity about it so said fuck it. Went to work way early. Tired. Still sore so...
Went to my Hornitos and a beer.
Swim tomorrow.
This was a good decision. There may be no beer one day.
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Time to get Fit thread
- Thread starter ThumperX
- Start date
- Status
This was a good decision. There may be no beer one day.
Climber
Well-known member
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Five day layoff. Got in a quick workout tonight before tuning into the election.
HOME GYM
TUESDAY, NOVEMBER 3, 2020
4x10 - DB Hammer Curl
4x10 - Bodyweight Squat
4x10 - DB Military Press
FOOD
• Bagel w/Butter
• Grapes
• Turkey & Swiss & Egg Sammie
• 1/2 Bag of Bugles
• Handful of Cashews
• Huge Handful of Chocolate Raisins
• Sweet Potato, Tofu, & Edamame
• 2 Shots of Tequila
MACROS
Hideous AF.
HOME GYM
TUESDAY, NOVEMBER 3, 2020
4x10 - DB Hammer Curl
4x10 - Bodyweight Squat
4x10 - DB Military Press
FOOD
• Bagel w/Butter
• Grapes
• Turkey & Swiss & Egg Sammie
• 1/2 Bag of Bugles
• Handful of Cashews
• Huge Handful of Chocolate Raisins
• Sweet Potato, Tofu, & Edamame
• 2 Shots of Tequila
MACROS
Hideous AF.
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
HOME GYM
WEDNESDAY, NOVEMBER 4, 2020
Light workout. Tired from the election
4x10-15 - DB Curl
8x10 - Jump Squat
4x10 - Push Up
4x10 - Leg Raise
4x20 - Crunch
4x20 - DB Snatch
FOOD
• Bagel with Butter
• 3 Hard Eggs
• Grapes
• Ribeye and Rice
• Handful of Cashews
• Pre Workout
MACROS
WEDNESDAY, NOVEMBER 4, 2020
Light workout. Tired from the election
4x10-15 - DB Curl
8x10 - Jump Squat
4x10 - Push Up
4x10 - Leg Raise
4x20 - Crunch
4x20 - DB Snatch
FOOD
• Bagel with Butter
• 3 Hard Eggs
• Grapes
• Ribeye and Rice
• Handful of Cashews
• Pre Workout
MACROS
Beauregard
Aut Agere Aut Mori
- Joined
- May 18, 2003
- Moto(s)
- elude me.
- Name
- Guess....
Soundtrack: Van Fucking Halen
15 sets of lat pulldowns: 212lbs. for 10's
150 leg lifts & knee raises
1.5 hour trail run, 1700ft. elevation, 5.6 miles
3200 calories of nuts, berries, a chicken, oats, peanut butter. sorghum, bean chips, avocado, and Makuna honey.
15 sets of lat pulldowns: 212lbs. for 10's
150 leg lifts & knee raises
1.5 hour trail run, 1700ft. elevation, 5.6 miles
3200 calories of nuts, berries, a chicken, oats, peanut butter. sorghum, bean chips, avocado, and Makuna honey.
duncanwilliam
New member
- Joined
- Apr 4, 2002
- Location
- Menlo Park, Ca.
- Moto(s)
- Keep me rocking life
- Name
- Budman
- BARF perks
- AMA Life Member #203453
Had a knife in my shoulder blade for the last two days. Hurts to turn my neck to the left. Think I slept with my head cocked funny.
Took two days off. Today I said f it and did push ups thinking it was better than doing single arm stuff.
Immediately felt better with some blood flow.
Came back. More push ups. Came back... repeated all day.
.
200 plus push ups later it still is there but less so.
Tomorrow doing weights and see what shakes.
Getting old means sleeping is a full impact sport.
Beware young people.
Took two days off. Today I said f it and did push ups thinking it was better than doing single arm stuff.
Immediately felt better with some blood flow.
Came back. More push ups. Came back... repeated all day.
. 200 plus push ups later it still is there but less so.
Tomorrow doing weights and see what shakes.
Getting old means sleeping is a full impact sport.
Beware young people.
HappyHighwayman
It's all in the reflexes
Got my heavy duty joist mounted pullup bar installed in the bedroom. So much better than my doorframe one.
Last edited:
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
GYM
THURSDAY, NOVEMBER 5, 2020
Light workout:
5x10 - Hanging Leg Raise
6x10-20 - BB Military
5x10 - Roman Chair
5x10 - DB Lateral Raise
FOOD
• Bagel w/Butter
• Tangerine
• Turkey Wrap and 1/2 Coke
• 1 Thai Fresh Roll w/Peanut Sauce
• Handful of Cashews
• Small Piece of Chocolate from Coworker w/Dirty Hands (covid?)
• Pre Workout
MACROS
Um....?
THURSDAY, NOVEMBER 5, 2020
Light workout:
5x10 - Hanging Leg Raise
6x10-20 - BB Military
5x10 - Roman Chair
5x10 - DB Lateral Raise
FOOD
• Bagel w/Butter
• Tangerine
• Turkey Wrap and 1/2 Coke
• 1 Thai Fresh Roll w/Peanut Sauce
• Handful of Cashews
• Small Piece of Chocolate from Coworker w/Dirty Hands (covid?)
• Pre Workout
MACROS
Um....?
Last edited:
Agent Orange
The b0y ninja
I formed a pod with 2 other people at my BJJ gym and got in my first session for the first time since lockdown. Felt so good to put on my gi again after having not trained for so long.
Climber
Well-known member
Looks great, Jordan!Got my heavy duty joist mounted pullup bar installed in the bedroom. So much better than my doorframe one.
Are you going to try hanging by the tops of your feet from it?
This girl is kind of cheating, it should be just behind the toes.
HappyHighwayman
It's all in the reflexes
Unlikely. What is the benefit?
Climber
Well-known member
You were never curious about whether you could do something?
It makes a great party trick.
It makes a great party trick.
HappyHighwayman
It's all in the reflexes
Climber
Well-known member
Those look like inversion boots on the feet.
HappyHighwayman
It's all in the reflexes
Well Michael Keaton was sleeping off sex with Kim Basinger!
lizard
Active member
- Joined
- May 13, 2003
- Location
- next to my dog....
- Moto(s)
- <-- I'd give them up forever if I could have Arnold for 1 more year
Light Friday night workout to keep momentum...
HOME GYM
FRIDAY, NOVEMBER 6, 2020
4x10 - DB Curl
4x20 - Push Up
4x15 - Jump Squat
4x10 - DB Upright Row
FOOD
• Bagel w/Butter
• Pro Shake
• Thai Fresh Roll w/Peanut Sauce
• Mexican Coke
• 4 Beef Tacos from the Mecca, Pittsburg
• Handful of Jordan Almonds
• 2 Tequila & Squirt
MACROS
HOME GYM
FRIDAY, NOVEMBER 6, 2020
4x10 - DB Curl
4x20 - Push Up
4x15 - Jump Squat
4x10 - DB Upright Row
FOOD
• Bagel w/Butter
• Pro Shake
• Thai Fresh Roll w/Peanut Sauce
• Mexican Coke
• 4 Beef Tacos from the Mecca, Pittsburg
• Handful of Jordan Almonds
• 2 Tequila & Squirt
MACROS
HappyHighwayman
It's all in the reflexes
Been feeling super fit since quitting drinking. Tight stomach. Leaner face (I assume from inflammation as well). My friend tried to get me to eat more chips yesterday she says I;m too slim lol.
I am actually kind of sore in the chest today from the new weight level I'm at 45 lbs / hand for incline and flat bench which is good for me. I assume I'll max out around 52.5 because those are my heaviest weights but it seems do-able within a month or so.
I am actually kind of sore in the chest today from the new weight level I'm at 45 lbs / hand for incline and flat bench which is good for me. I assume I'll max out around 52.5 because those are my heaviest weights but it seems do-able within a month or so.
Climber
Well-known member
Jordan, you're doing great! 
Are you finding that your interactions with people has also changed as you've become more fit?
Are you finding that your interactions with people has also changed as you've become more fit?
HappyHighwayman
It's all in the reflexes
Women definitely find me more attractive. It was like a light switch.
---
This was a fun and different ride, it was like 10 miles uphill which took like 1 hour and then 10 miles downhill which took 20 min lol
They made me take this photo
lol
Pre ride weight: 165
Food:
Breafast
- Rolled oats with raisins
- Coffee
Snacks:
- 1.5 bottles Water and water + eletrolyte
- 1 Lara bar
Lunch:
- Beef burrito and Mexican coca-cola
Post ride weight: 165 lol
---
This was a fun and different ride, it was like 10 miles uphill which took like 1 hour and then 10 miles downhill which took 20 min lol
They made me take this photo
lol
Pre ride weight: 165
Food:
Breafast
- Rolled oats with raisins
- Coffee
Snacks:
- 1.5 bottles Water and water + eletrolyte
- 1 Lara bar
Lunch:
- Beef burrito and Mexican coca-cola
Post ride weight: 165 lol
Last edited:
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