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Time to get Fit thread

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Back, Shoulders Arms, Forearms.

Feels good... specially now after I am done. :laughing
 
4 mile down, did pull-ups and abs.

lunch:
proton bar
1 liter of water
1 coffee
1 vanilla latte the cute barista recommended

dinner:
12oz ribeye steak
2 cups of rice
1 broccoli

leftover cals:
4oz honey dijon kettle chips
brogurt
 
Long ass day. Five hours driving. Night Zoom meeting. Gym closed AGAIN due to Wuhan bat-eater. I got a few reps/sets in during the Zoom.

GYM: MY OFFICE
TUESDAY, NOVEMBER 17, 2020

2x20 - Bodyweight Lunge
3x10 - Bodyweight Squat

FOOD

This is all I ate:

• 1/2 Bagel w/Butter
• 1 Can Kippered Herring & 1 Slice Ezekiel Sesame
Pro 20 ~ Carb 14 ~ Fat 11 :love
• 1 Hard Egg
• Banana
• 1 Slice Udi Whole Wheat Bread, 2 TB Peanut Butter, 1 TB Honey

MACROS

Cal - 1088
Pro - 44
Carburetors - 127
Fat - 45

TODAY'S INSPIRATION

I've been here, bros:

Old-70s-weights-and-weight-benches-from-1975-750x1047.jpg
 
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4 mile down, box squats and brogability done.

lunch:
4oz honey dijon kettle chips
proton bar
nature valley proton bar
1 liter of water
2 coffee

dinner:
16oz ribeye steak
2 cups of rice
1 broccoli

leftover cals:
brogurt
 
Figured I would follow my day, by editing the post with updates.
10:30 AM Pushups x 60
11:30 AM Pushups x 60
12:45 PM 50 body weight squats
1:55 PM Pushups x 50
3 PM. Life happens. Had to go rescue my Dad who’s car won’t start. Tried jumping it. No luck.
The difficult part is I got notice I may have been exposed to the virus so I am having to yell instructions to a hard of hearing 87yo. Now waiting to yell at the tow truck dude. :facepalm
Doing a zoom from my truck so at least I am getting paid to wait. :laughing
Won’t know for three days if I was exposed. Feel OK. If positive then I get tested.

Hope to get back to some exercise. May as well do some squats :teeth in

3:17PM 50 BW squats in the parking lot. The good thing is my body weight is always with me wherever I go :p
4:25 Back to the office. Did 60 push ups before looking here and now at work shit. Wanted to make sure I got something else in. Just in case work is calling on me.

Life called. That was it. :(
 
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Light workout cuz goddamn tired.

HOME GYM
THURSDAY, NOVEMBER 19, 2020

15-Min Run & Wind Sprints
5x15 - Push Up
5x15 - Crunches
5x15 - DB Hammer Curl
5x15 - DB Military Press
5x15 - DB Lateral Raise

FOOD

• Multi Vitamin
• Zinc (for the ‘rona)
• 1/2 Bagel w/Butter
• 1 Hard Egg
• 1 Banana
• 1/2 C Pumpkin Seeds
• Raspberries
• 2 Cups Tea w/Sugar
• Kippered Herring & 1 Slice Ezekiel
• Lamb & White Bean Stew, 2 Slices Udi’s Whole Wheat Bread w/Butter

MACROS

Carol Brady - 1899
Pro - 89
Carburetors - 204
My Ex’s Ass - 81
 
4 mile down, no lifting today just some brogability to get moving since i've been sitting around yelling at people all day.

lunch:
liter of water
2 coffee
diet coke
proton bar
2oz honey dijon kettle chips

dinner:
16oz ribeye
1 broccoli
2 cups of rice

leftover cals:
brogurt
 
lizard said:
Light workout cuz goddamn tired.

HOME GYM
THURSDAY, NOVEMBER 19, 2020

15-Min Run & Wind Sprints
5x15 - Push Up
5x15 - Crunches
5x15 - DB Hammer Curl
5x15 - DB Military Press
5x15 - DB Lateral Raise

FOOD

• Multi Vitamin
• Zinc (for the ‘rona)
• 1/2 Bagel w/Butter
• 1 Hard Egg
• 1 Banana
• 1/2 C Pumpkin Seeds
• Raspberries
• 2 Cups Tea w/Sugar
• Kippered Herring & 1 Slice Ezekiel
• Lamb & White Bean Stew, 2 Slices Udi’s Whole Wheat Bread w/Butter

MACROS

Carol Brady - 1899
Pro - 89
Carburetors - 204
My Ex’s Ass - 81
Click to expand...

TODAY'S INSPIRATION

Eric Goddamn Heiden... More gold than any country besides Russia and China in the 80 Olympics.... Went on to Stanford Medical School... Gotta love overachievers.... A few years ago I read his book Faster Better Stronger (?).... The only supplement he used was a multi-goddamn-vitamin :wow

c6b0fa2ba8dab875ea9c0fc9904e577d.jpg
 
I think I'm taking tonight off from the cardio spree so heavy day in the gym.

Soundtrack: Gary Neuman

30 minute row
110 minute trail run, 9 minute miles with 1800ft elevation
12 sets incline bench, 175lbs. for 10's
10 sets of flies, 50lb. dumbbells for 8's

3700 calories of nuts, berries, 1% milk, whey, cottage cheese, avocado, spinach, oats, peanut butter, sorghum, honey, chicken, rice, and beans.

208lbs. @ 9.6% BF
Fuck yo couch.
 
This was a good one this morning. My new cycling friend is getting stronger quickly, so Im able to push a lot harder on these morning rides with him. This route even included his first gravel miles.

fPXF94r.jpg

YWu2zOe.jpg
 
had a friend's birthday lunch and company happy hour get in the way of dieting and gains today but i think i recovered on the back half of the day. 4 mile run down and brogability now.

lunch:
lobster roll
16oz root beer
chips
large boba
proton bar
quarter bottle of hennessy

dinner:
16oz ribeye
1 broccoli

leftover cals:
brogurt
 
Long. God. Damn. Week at work.

HOME GYM
FRIDAY, NOVEMBER 20, 2020

15-Minute Run

FOOD

The diet is improving because tired of tight pants.

• Multi Vitamin
• Zinc
• Orange
• Bagel w/Butter
• 2 Eggs, 2 Slices Ezekiel
• Raspberries
• Nonfat Greek Yogurt & 1 TB Honey
• 1/4 C Pumpkin Seeds
• Amy’s Bowls - Brown Rice, Black Eyes Peas & Vaggies
• 6 Vegan Meatballs

MACROS

Carol Brady - 1462
Pro - 83
Carburetors - 170
My Ex’s Ass - 50
 
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Leg day yesterday

-1.25 mile run
-Barbell Squats. Finally hit a new PR of 225.
-Kettlebell Farmer walks
-Leg curls
-Leg extension
-Leg press

Dinner:

Proton shake
Bokchoy
1 pita bread
curry beef
pineapples
 
Went over massive pot hole and need new tire. Made it to Trek bike shop on exposed tube poking out of tire.

My friend's tube blew as we pulled into the shop parking lot.

They set me up on a tubeless tire but used the tube for now.



 
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2 hour climbing session

Think I've progressed to a 10b level and projecting 10c's. Hopefully the gyms dont all close down again and erase my progress.

Lunch:
Oatmeal with bananas, blueberry,
proton shake
and 1 hardboiled egg

Dinner tonight:
Ordering the prime rib plate from Original Joes
 
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