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Time to get Fit thread

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GYM
Friday ~ May 14

10-Min Elliptical Trainer
3x10 - Reverse Crunch
6x10 - Lat Pull
1x10 - Lat Pull Super Lizards™℠®©
3x10 - Ab Roll Out
7x10 - Jump Squat
3x10 - BB Mil Press
3x10 - DB Romanian Dead Lift
3x15 - DB Snatch
3x10 - Leg Ext
3x10 - Ab Machine
10-Min Stationary Bike

FOOD

• 3 Eggs & Slice Wheat Bread
• Pre Workout
• 10 Haribo Gummy Bears
• Post Workout
• Chicken Wrap
• 1/3 C Pumpkin Seeds

More...

MACROS

Too lazy to calc.

TODAY’S INSPIRATION

Gilad’s sister, Ada :love

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GYM
Saturday - May 15

15-Min Hoops Shoot Around (effective warm up for shoulder work)
3x20 - OH Shldr 360 w/Plate
3x8 - Front Raise w/Plate
5x10-12 - DB Shldr Press
5x12 - Cable Face Pull
6x10 - BB Mil Press
1x20 - BB Mil Press Super Lizards™℠®©
5x10 - DB Lateral Raise
5x10 - Cable Rear Delt
1x10 - Bar Dip

GUT

• 3 Eggs & Slice Ezekiel
• 1 Orange
• 1/4 Cup Pumpkin Seeds
• Pro Shake
• Pre Workout
• 10 Haribo Gummy Bears
• Post Workout
• Nigiri and Seaweed Salad
• Fried rice, chicken hearts, lamb & steak skewers, eggplant, dumpling, 1/2 quail, oyster & Coke

MACROS

Decent...

WEIGHT

March 2020 - 149
April 2021 - 167.5 - Fuck you, Wuhan!
Today - 163.5
 
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Well that was fun. Until I vomited at mile 48



(my bike computer died so all I have is the whoop...it doesn't pause for stops and such so it's not entirely accurate)
 
GYM
SUNDAY - MAY 16

MORNING

Light workout due to boredom.

15-Min Treadmill
5x10 - Cable Decline
5x10 - DB Curl

AFTERNOON

15-Min Run full court and shoot hoops, rinse/repeat.
3x10 - BB Bench Press
5x10 - DB Wrist Curl
5x10 - DB Reverse Wrist Curl
3x10 - Forearm Rotation with Bar
5x10 - DB Standing Forearm 180s

FOOD

• 3 Eggs & 1 Slice Ezekiel Sesame Sprout
• 1/4 C Pumpkin Seeds
• Pre Workout
• 10 Gummy Bears
• Post Workout
• 10 More Gummy Bears after PM workout
• 1/2 Chicken Breast, Fritatta, German Potato Salad
• Seaweed Salad and Nigiri
• 2 Sumo Citrus

MACROS

TBD

VIEWS

Has anyone noticed this thread has 5.2M views?
 
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Oatmeal and black coffee breakfast
Two liters of water (one was half Gatorade) on the ride
PB&J sandwich 12 miles in
Cookie and black coffee 40 miles in
 
IMO, that's a reasonable amount of water for 5hrs. But its probably an insufficient amount of food.

That coffee mid-ride would make me :barf, but that's just me :laughing
 
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1/2 Marathon Training

Last week was a "rest" week with shortened work outs and Saturday I had to work late caused me to miss a workout. I am tired today after the long run of the week last night. Going to ice down and medicate for this evening.

Last Week:

12.63 mi
Time:
2:45:39
Calories:
1,778 C

Using the 80/20 program to lower my heart rate while increasing my pace is starting to pay dividends. Weekly my pace is ticking up while at the same Zone 2 heart rate :thumbup. Tomorrow starts some longer sessions and some added speed work and hill work. Looking forward to it.
 
3 x flat bench
3 x kettle bell rows
3 x kettle bell deadlifts
1 x chinup 1 x pullup 1 x neutral grip sets
3 x shoulder press
 
Damn, Beau, sorry to hear that!
I hope you can get past it and back on track!

For myself, track season has really eaten into my workouts, with practices 5 days a week and two meets a week my time and energy have been seriously curtailed. Fortunately, I'll be back to full workout mode in about a month.
 
GYM
WED ~ 19MAY21

10-Min Treadmill
1x30 - Bench Press Super Lizards™℠®©
6x6-12 - Bench Press
2x10 - Standing Cable X Over
3x10 - OH Shldr 360 w/Plate
3x10 - Bodyweight Squat
4x10 - Standing Cable Decline
3x10 - Standing Cable Incline X Over
3x10 - Standing Cable Upright

FOOD

• Bagel & Butter
• 2 Oranges
• Vegan Meatballs & Peas
• Pre Workout
• 10 Haribo Gummy Bears
• Post Workout
• Potato Salad, Chicken Burrito

MACROS

TBD
 
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Beauregard said:
I got shingles and now have neuropathy, two months off from training has left me all pillsberry doughboy.... back in the gym and on the trails again despite the mind-numbing constant pain.

I'd say FML but really, I can live through this.
Click to expand...

Damn man sorry to hear about that. But doughboy to you is probably 5% body fat to everyone else. :laughing Stay strong man you are a beast and can handle that shit.

Yesterdays workout:
10x4 bench presses machine
10x4 incline press
10x4 butterfly machine
10x4 straight bar triceps extension cable machine
2 sets to failure behind the neck triceps extensions with lightweight

Feeling nice and worn out today which is a sign of a good workout.

Food:
Raising canes chicken strip meal -> had to take daughter to an appointment so was out and about
Ribeye with small baked potato and green beans for dinner.
 
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