Climber
Well-known member
Had my best ride of the year a week after a 3 week break where I was on vacation. Did a 16.5 mph average despite 5 full stops (fitbit waits 15 seconds after full stop before pausing) on my ride. My goal is to get it up to 17.5 this year.
I learned something that the serious riders on here would already know, it takes less energy to maintain a speed than to get there, I started looking at my speed more (on watch) and realized that I could increase my speed and hold it with a doable amount of energy output.
I learned something that the serious riders on here would already know, it takes less energy to maintain a speed than to get there, I started looking at my speed more (on watch) and realized that I could increase my speed and hold it with a doable amount of energy output.